Marathon
Marathon test is not only physical but also mental, so after the physical and mental double test, how do you need to recover through diet? Suitable for drinking water Marathon takes a very long t
Sports drinks are a necessity in marathons. You may not get better at sports performance by drinking them, but when you are in a dehydrated situation, performance will definitely deteriorate or even c
Muscle tension, cramps or sudden pain is something that runners often and most fear during a race. While this can happen on any run, it tends to be more common during a race, especially if you insist
Most people have pain after a marathon, especially in the lower extremities, so what is the cause of this? And how can we solve how to prevent it? What is delayed onset muscle soreness? Delayed o
In recent years, marathon road running, cycling or triathlon events are booming, in which energy supplements are good assistants, so when and how often can you take them to avoid gastrointestinal alar
Whether often in the running suddenly calf cramps and discomfort, the following five groups of simple movements, can help us avoid running marathons when the calf cramps suddenly, but also help the mu
We often say that prevention is better than cure. Strong calf muscles can give runners better form, more energy and faster speed, but if they are not strong enough, they can lead to tendonitis, shin p
Peeling toenails are the most common problem experienced by marathon runners, and usually, we blame it on wearing ill-fitting shoes and overtraining. So why exactly is it? And how do we deal with this
For experienced runners, warming up and relaxing are basic concepts that are all too familiar. Especially after an exhausting marathon, you may prefer to do is immediately sit down or lie down to rest
If you want to run well in a marathon, then you should think carefully about what food you should stuff in your stomach before that. By eating right, the body is better able to function as expected