Ways to reduce body fat percentage for women Is there a relationship between stress and weight loss

June 10, 2023

How to help girls reduce the percentage of body fat accounted for by the following please follow me to reshape the body and rejuvenate.

Refuse high-calorie junk food

Reduce high-calorie foods, eat less sugary foods, eat less refined foods, such as cream cakes, milk tea and other foods that girls love, which can reduce a lot of calories into the body and prevent fat from being produced.

Increase the intake of fruits and vegetables

Vegetables and fruits will not refuse to join their own menu, fruits and vegetables are rich in vitamins, minerals and fiber, first of all, to bring nutrition to the body, while not bringing a lot of calories, and satiety will not make you want to eat snacks.

Keep up with your aerobic exercise

Five times a week aerobic exercise, each time preferably up to 60 minutes, calorie consumption is very large, the amount of fat loss is very considerable, with diet, two-pronged approach.

Regulate the stress of work life

You have to know that when you are in a state of stress, the body will secrete glucocorticoids, which will make water, salt, sugar, protein and fat metabolism disorders, resulting in fat accumulation, and women are significantly higher than men, so please learn to relieve stress.

Ensure adequate sleep

Research shows that when you sleep too little, the body will secrete more glucocorticoids and gastrin, these are the helper of fat gain, so you need to ensure that you have 7 to 8 hours of sleep a day.

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