How to take a lunch break is the most appropriate lunch break time is best how long

June 10, 2023

When you're tired at work, a nap can help you regain energy and reboot. Here's how to take a professional snooze, and here's how to do it together.

Choose a suitable venue

You need to find a quiet place, such as the company break room, your car can be, and minimize the glare, which will help you get into the mood faster.

Have some coffee before bed

Drinking coffee will not make you sleep better, nor will it keep you awake. The purpose is to make you get into work quickly after waking up, because it takes about 40 minutes for coffee to be absorbed to produce its effect, so it will not produce its effect during your lunch break.

Pay attention to sleep position

The correct position for sleeping is to lie on the right side, because this can make the heart burden is reduced, the liver blood flow increased, which is conducive to the digestion and metabolism of food.

Don't stay in bed

Do not hear the alarm clock also continue to sleep, lunch break sleep time should not exceed 20 minutes, because once the sleep time is too long will lead to a deep sleep state, at this time and then get up you will feel very tired and sleepy.

Do not take a lunch break as a refresher

Effective lunch break is to relax the tense brain, rather than completely into a dormant state, sleep deprivation during the lunch break can not make up for it, so please develop good sleep habits.

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