The best time for postpartum body recovery what to eat for weight loss after childbirth

June 7, 2023

Whether natural birth or caesarean section, it takes a period of time for the body to recover after childbirth, see the deformed body, often very anxious to quickly do exercise to recover, so when is the best time to recover the body after childbirth?

The best time to recover the body after childbirth

Six months after childbirth is a good time, the body recovery content includes weight reduction, fat reduction, local strength training, and diet adjustment, etc. Postpartum body recovery is not only fat loss how simple, it is recommended to carry out a physical examination to understand the body condition, and then design the recovery plan.

How to lose weight after childbirth diet

It is recommended here to complete diet weight loss by adjusting the diet structure and using healthy eating strategies. Of course, you can not blindly lose weight, such as dieting these ways do not use, not only can not lose weight will also cause harm to the body.

How to exercise to lose weight after childbirth

The combination of strength training and aerobic exercise is recommended to exercise to lose weight after childbirth. Strength training is mainly focused on the waist and abdomen, hips, legs, the woman's entire internal organs, organs have undergone significant changes. Not only is the external body shape changed, but there may be a condition of deep muscle stripping. The purpose of aerobic exercise is to burn the large amount of fat stored in the body during pregnancy, and low-intensity aerobic exercise is also ideal for the postpartum population.

What to eat for postpartum weight loss

Bananas

Bananas contain vitamins B1 and B2, which promote the metabolism of sugars and fats, prevent swelling and eliminate fatigue. The potassium in bananas helps to eliminate swelling by promoting the excretion of sodium, which causes the rise of blood pressure, through urine. The dietary fiber in bananas helps to eliminate constipation. Bananas contain serotonin to calm nerves, promote sleep, relieve anxiety and eliminate hunger.

Oranges

Oranges are rich in vitamin c, minerals and other substances. Oranges are high in fiber and low in calories, and contain natural sugar, making them a great alternative to regular meals. Fiber promotes bowel movement and helps with bowel movements, which reduces the accumulation of toxins in the body.

Postpartum weight loss precautions

1. Do not diet after childbirth weight loss

Blind dieting can not help you lose weight successfully, and even more fat, adjusting the diet structure is the right way, otherwise it will affect the postpartum recovery.

2. Do not understand the postpartum exercise weight loss

Premature exercise is not conducive to the recovery of the uterus, after the body has recovered well, more suitable for exercise.

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