What action can effectively thin thighs Massage what position can thin thighs

Many girls are troubled by the obesity of the thighs, how to help them solve such problems? Here's a look at it with you.

Deep squat training thin thighs

Deep squat is a compound training, can exercise the whole body, especially the thighs, then when the thighs are tightened, the circumference is naturally reduced. The standard action: 1. feet open slightly wider than shoulder width, chest up and abdomen, back straight. The barbell is supported by the obliques and deltoids on the shoulders.2. Inhale when squatting, control the speed, the direction of the knee joint and toes to keep in line, until the thighs are parallel to the ground can be, the front of the knees do not exceed the toes, hold two seconds to squat.3. Squatting attention to the legs, exhale air, lift the head slowly up, control the center of gravity do not sway.

Bow squat training thin thighs

Lunge squat training can be very good thighs, and the training process of force and position are different, training is valuable. The standard action: 1. hands each holding a dumbbell, the weight according to their own situation, head up chest abdominal standing. 2. inhalation, the left leg to take a step forward squat, until the left thigh parallel to the ground can be, rise when the legs to force.

Flat support can slim legs?

Can not slim legs. The movement of the flat support, mainly by the lumbar abdominal muscles responsible for tensing to keep the body straight, then the legs are not force, that is, flat support can not make the legs muscle and fat loss, so it can not thin legs.

Dynamic cycling will make the legs thicker?

Generally not. The correct use of dynamic cycling is generally not to make the legs thicker, and there is a certain effect of thin legs. But if the exercise is not reasonable is also possible to thicken.

What tea to drink for thin thighs

Pu-erh tea: long-term consumption of Pu-erh tea can make cholesterol and glycerol reduction, so long-term consumption of Pu-erh tea has the function of treating obesity, then thigh fat reduction will help thin legs. Chrysanthemum tea: has a significant expansion of coronary arteries, enhance the role of coronary flow, when the blood circulation becomes better, edema and other problems will be improved, reduce thigh circumference.

Massage what position can slim thighs

Yinlingquan; Yinlingquan point is located in the medial part of the body and in the medial depression of the lower knee and shin bone. By rubbing the thumb clockwise for 2 minutes every day can change the curve, restore elegance, promote the recovery of gastrointestinal function and boost metabolism. Blood Sea Point: The Blood Sea point is located on the inner thigh, with the first two legs together and a little inside above the knee, where it is painful to press, is the Xuehai point. Pressing this point during leisure time will metabolize leg waste water and eliminate edema. If the time is long, the legs will not gain weight. Fuyao point: Fuyao is located on the medial leg, 2 inches (the width of three fingers) up from the depression between the tip of the inner ankle and the Achilles tendon. This point is a kidney meridian point and is good at drawing water and treating edema. Rub the compound sliding points with the thumb pulp for 3 to 5 minutes at a time, then replace these points with the compound sliding points on either side. Chengshan point: The Chengshan point is easy to find. It is just above the sagging of the calf muscles. It is easiest to find when you stand on your toes. The function of the Chengshan point is to break through the boundary between the hard muscles and the calf, resulting in a smoother and softer lower leg.