Exercise after eating will not gain weight do not eat can lose weight

June 5, 2023

We are relaxed in the face of food, and we are helpless in the face of weight loss, here are some suggestions to help you.

Will you gain weight if you eat after exercise?

Eat in moderation and eat correctly is not fat. The process of exercise will consume a lot of energy, if you can not replenish the energy needed after exercise, this will make the body very fatigue, but also consume protein as energy, and the body will reduce the amount of metabolism, muscle reduction, weight loss increased difficulty, very uneconomical.

Can you lose weight without eating?

Not eating or eating less is a very unhealthy practice for the body and will not help to lose weight. Because by not eating or reducing intake, our body will notice the change and our basal metabolism will be lowered to ensure energy reserves, which is a human self-preservation setting, and when you resume your normal diet, you will absorb a lot of energy and become fatter.

Does protein supplementation build muscle?

Of course not, first of all, protein is the raw material of muscle composition, raw materials and can not be used, and even converted into fat, need training stimulation to open the window of demand, when the protein into the formation of muscle, lying is not able to gain muscle.

Fasting exercise more weight loss?

The theory is that the body is forced to burn stored fat when fasting, get up and go for a run before breakfast, you can burn more fat. If you exercise after eating food, your body will release insulin to store the energy entering your bloodstream, preventing the release and burning of fat. But due to the body's complex blending calculations, this results in no difference while ensuring homeostasis.

What to do if you don't have time to eat or eat too much before exercise

If you can't get a full complement of food in the golden hour, then at least prepare some snacks to eat after exercise first and eat a full meal 3-4 hours after exercise. If you eat a full meal before exercise, and the intensity of exercise is not high, such as jogging on flat roads for 30 minutes, then do not need to eat more special food to increase the burden, drink 250-500 ml of water can be, and avoid drinking coffee, tea and other diuretic drinks or sugary juice.

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