When is the best time to take probiotics Lactobacillus is probiotics

June 4, 2023

Probiotics are beneficial bacteria that are added to many foods, so what exactly does probiotics do? And how should we consume it? Here's what you need to know.

When is the best time to take probiotics?

Since there are many kinds of probiotics and different strains have different characteristics and habits, in most cases we recommend taking them thirty minutes before meals or during meals, because this can increase the survival rate of probiotics in the intestine.

The role and effect of probiotics

Maintain the stability of immune function

Studies have found that probiotics can produce immune enhancing substances, which are key to maintaining the normal functioning of the immune system, and long-term consumption of probiotics can help stabilize immune function.

Protect the safety of the digestive system

We know that most of the gastrointestinal diseases occur because of changes in the strains of bacteria, so the presence of probiotics can well inhibit such changes, thus maintaining the safety and homeostasis of the consumption system.

Promote food digestion and absorption

Probiotics produce acid in the intestinal tract, which can help the intestinal tract maintain a more suitable digestive environment, so that the incoming food can be well digested and absorbed, promoting intestinal peristalsis and ensuring normal metabolism.

What are the bad effects of probiotics?

Increased farting

Probiotics working in the intestinal tract will promote peristalsis and help digestion, so the production of gas will increase, and then farting will increase.

What probiotics are better

Choose according to the strain of bacteria

Bifidobacterium, Lactobacillus and Lactobacillus are recommended here, which are the better strains. Enterococcus is not recommended, which is highly digestible and has a limited duration of action.

Select according to additives

Probiotics because of its own is very sour taste, manufacturers often add a lot of additives to dilute the sour taste, these additives are not beneficial to the human body, then it is recommended to choose yogurt this way to consume probiotics, more natural and healthy.

According to the packaging of probiotics to choose

Our purpose is that probiotics can play a role in the intestinal tract, of course, we do not want to fall down on the way to the intestinal tract, then it is recommended to choose the probiotic products with more leading wrapping technology, which can protect the probiotics from being killed on the way to the intestinal tract, so that they can play their effectiveness.

Is lactobacillus a probiotic?

Not all lactobacilli are probiotics. Although more than 90% of probiotics are lactobacilli, probiotics are not exactly the same as lactobacilli. Lactobacillus refers to bacteria that can metabolize sugars to produce more than 50% lactic acid, but there are still some lactobacillus that cannot function in the intestine, so not all lactobacillus are probiotics.

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