How to do joint inflexibility How to do stiff and inflexible knees

June 2, 2023
The main reason for joint inflexibility is the lack of joint movement and strong adhesion of the surrounding muscles, so moving the joints and stretching the muscles is the solution.

Neck Flexibility Exercise

Exercise method.

Take the neck as the center of a slow circle, every 8 beats change a direction, about 2-3 times each.

Shoulder joint flexibility exercise

Exercise method.

Raise the left hand slowly in front of the body, and circle a large circle outward and backward, immediately after the hand is released, change the right hand to circle.

Elbow joint flexibility exercise

Exercise method.

Stand firmly on both feet, knees slightly bent, the body tilted forward, hands slowly forward circle, backward, the elbows should be 90 degrees, the process of keeping the back straight forward. Do about 2-3 times.

Wrist joint flexibility exercise

Exercise method.

Stand firmly with your feet in place, lift your hands forward, and start slowly circling inward with your wrists as the center, about 8-12 times before circling outward.

Hip joint flexibility exercise

Exercise method.

Open your feet wider than shoulder width, cross your arms, start slowly around the center of the hip, every 8 beats to change a direction, about 2-3 times each.

Knee flexibility exercise

Exercise method.

Stand firmly with your feet in place, cross your arms, lift your right foot upward, and start to slowly circle around with your knee as the center, and then switch sides. Do about 8-12 times on one side.

Ankle joint flexibility exercise

Exercise method.

Stand firmly with your feet in place, cross your arms, lift your right foot forward and slowly wrap it around with your bare foot as the center, and then switch sides. Do about 8-12 times on one side.
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