How to improve heart rate variability Weight loss heart rate intervals

June 2, 2023

Weight loss is not simple, scientific weight loss can improve the efficiency of weight loss, then here you can improve the efficiency of weight loss by increasing the heart rate variability.

Increase the frequency of exercise

Studies show that when the value of HRV is at a low level, it can be effectively increased by increasing the frequency of exercise. Here it is recommended that if possible, it is best to exercise more than 5 times a week.

Adjustment of diet structure

When sympathetic nerve problems occur, it will lead to low HRV values, then cardiovascular problems, obesity problems will cause sympathetic nerve in an abnormal state. So first of all, we need to reduce the intake of foods that cause sympathetic nerve, such as high-calorie and high-sugar foods, and secondly, we also need to supplement good nutrients to supply to the body.

Improve the quality of sleep

If your sleep quality is not good, always awake, light sleep dominates, then this will lead to a lowering of your heart rate variability. It is recommended that you will sleep with the curtains of your room drawn to avoid the effects of light. Form a good routine and reduce staying up late, which will help you have a better quality of sleep.

Enhance heart and lung function

Since HRV is related to maximum oxygen uptake and anaerobic threshold and is positively correlated, we can improve the above two values through aerobic cardio training to achieve the purpose of improving HRV.

Bariatric heart rate interval

Bariatric heart rate is also a test to record your heart rate fluctuations, that is, the heart rate state that the body maintains during exercise. If your heart rate fluctuation state can reach the weight loss heart rate, then you have the best fat burning effect during exercise. Fat loss heart rate formula: (220 - age) * 60%.

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