How to slim legs in the dormitory students the most effective way to slim legs

May 29, 2023

Small thick legs lead to the whole body looks bloated, want to slim, thin legs is the key, so how to complete the work of thin legs in the dormitory?

Supine cycling

Lie on your back on the ground, lift your legs to simulate the action of bicycle pedaling, put your hands on both cheeks and touch the opposite knee with your elbow each time you pedal. Perform 3 sets of 20 reps each. This action mainly exercises the front side of the thigh.

Kneeling leg swing

Initial position kneeling four-point support, hands and knees support, and then lift a leg respectively to the side spread and to the back of the upper stirrups, control the speed, each action is best to stay for a second, more exercise balance. Perform 3 sets of 20 reps each. This movement mainly exercises the back of the thighs.

Squat Knee Lift

Open your feet slightly wider than shoulder width, bend your elbows and small arms perpendicular to the ground in front of your chest, lift your left knee when you stand up from a squatting position and touch it with your right elbow, and do the same on the other side, alternating. Each group of 30 times, for 3 groups. This action mainly exercises the inner and outer thighs.

Forward lunge

Upper body straight, arms crossed, one foot forward, thigh and calf at 90 degrees, calf at 90 degrees to the ground, back leg thigh and calf at 90 degrees, calf parallel to the ground, weight at the back, alternating legs. Each group of 30 times, perform 2 groups. This movement is mainly the front and back of the thigh.

V-support

With your hips on the ground and your hands behind you for support, lift your legs and straighten your knees, keeping them stationary. Perform 5 sets of 1 minute each. This movement can the entire leg.

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