Aerobic exercise is the more the better can aerobic exercise to lose weight

May 29, 2023

When it comes to weight loss, you must think of exercise, and exercise to lose weight will have to mention aerobic exercise, aerobic exercise is very helpful for weight loss, so is the more the better?

Can you lose weight by doing only one type of aerobic exercise?

Yes, but it is more recommended to diversify. Long-term training of the same kind, our smart body will slowly adapt, so your training effect may be reduced, from time to time to replace, so that it is always in an unstable state of fat loss more efficient. Secondly, the same kind of training for a long time will cause fatigue to a certain part of the body, which will also increase the risk of injury.

How does aerobic exercise consume muscle?

The reason is that the muscle is composed of protein, and protein is a kind of energy material, when a long time aerobic exercise, glycogen consumption is completed, the proportion of fat energy supply decreases, it will begin to consume muscle.

Is the more aerobic exercise the better?

For weight loss, if calculated by the energy consumption formula, there is no doubt that the time will increase, energy consumption will certainly be more, but the main body of energy supply is an interval, more than a certain time, fat will no longer be the main body of energy supply, then the weight loss will not be beneficial. Secondly, too long aerobic exercise also consumes muscle, which is very uneconomical. And, if the long-term aerobic training for a long time, the load on the body is also very large, the body is prone to fatigue, the spirit is also prone to fatigue.

Insist on aerobic exercise will definitely be able to lose weight?

Not necessarily, because in addition to exercise, you also need to pay attention to diet, weight loss 30% depends on exercise training, 70% depends on diet, then you can understand the importance of diet, control intake, to ensure that less than consumption, so as to help you lose weight.

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