Treadmill weight loss tips The best way to lose weight on a treadmill

May 27, 2023

How to be able to achieve better weight loss in a shorter period of time is what we expect, here are some suggestions on how to improve treadmill weight loss.

Maintain the correct posture

When running using the correct running posture, then the parts that should be involved in doing the work will not be absent, naturally the exercise will be more in place, the training efficiency is high, then the effect of fat loss will also be good.

Maintain focus

It is not recommended to play cell phones or watch videos while running, which will limit your intensity, weaken the effect of exercise, and is extremely easy to cause danger. Concentrate, control the intensity, pay attention to your body's signals, and do other things after it's over, which can be more effective. So, aerobic plus anaerobic can be better for weight loss.

Do not focus on one mode

Many treadmills come with training modes, such as the common fat burning mode, should also be the mode chosen by most of the weight loss friends, but you need to know, the so-called fat burning mode, refers to the unit time supply ratio fat accounted for the main mode, but because of its low intensity, so the overall energy supply is less, even if the proportion of fat accounted for high and how.

With strength training

If you want to get good weight loss results, it is best to burn fat 24 hours a day, running as aerobic exercise, although the fat burning effect is good, but also concentrated in the training period. Then strength training, can improve the basal metabolic rate, so that even if you are sleeping can continue to burn.

Active hydration

During running the body will consume a lot of water, at this time, if not timely hydration, the concentration of hormones in the body will decline, the ability of the muscles will also become poor, affecting sports performance. It is recommended to replenish water while not forgetting to replenish salt and carbohydrates.

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