The fastest way to recover from leg pain after mountain climbing How to recover from mountain climbing knee pain

May 27, 2023

The beauty of climbing high and looking at the mountains is desirable, but the price is the incomparable muscle soreness after climbing, so how do we need to relieve it?

Heating therapy

By adding heat, capillaries are dilated to accelerate the local metabolic rate and blood circulation, which likewise accelerates the metabolism of waste products produced after exercise.

Food therapy

We can supplement vitamin C and calcium, which can be supplemented by dairy products and fruits and vegetables, both of which are effective in accelerating the decomposition of lactic acid and eliminating fatigue more quickly.

Massage therapy

Climbing exercise leg muscles are heavily involved in doing work, then in order to relieve the soreness produced by the accumulation of lactic acid, massage on the muscles can relieve muscle stagnation, accelerate the metabolism of lactic acid, and effectively weaken the soreness.

Activity therapy

We know that muscle soreness occurs after training, but the next day, as long as sufficient warm-up, the soreness is hardly felt. Through activities, the muscles are involved in activities to enhance the exchange of substances in the muscles of sore parts, accelerate the metabolism of lactic acid and other products, relieve soreness, and at the same time improve the level of exercise and enhance lactic acid tolerance.

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