Running fatigue period should not rest after running to eliminate fatigue

May 23, 2023

Long-term running friends should have experienced fatigue, physical condition is very poor, sports performance is not ideal, so encounter such a situation we need to rest or continue to move forward? And how to cross the fatigue period?

Running fatigue period should not rest

Overtraining can easily lead you to injury, serious will make the immune system decline, so when you encounter running fatigue period, please stop to rest, give the body a breather more appropriate. Just train 3 to 4 times a week, every other day.

Can running stretching relieve fatigue?

There is no problem with not stretching before running, because stretching in the cold state is not effective and may also lead to strains. But after running stretching is necessary to prevent muscle adhesion, relax the tension, accelerate the metabolism of lactic acid and other waste products, and effectively improve the fatigue state.

Does the pace cause fatigue after running?

The pace is not well controlled, the speed is always changing, which is equal to running in variable speed, so it will lose a lot of energy, of course, it will be harder than usual, and it is not surprising that it leads to fatigue.

Is running on an empty stomach the cause of fatigue?

The lack of carbohydrates and proteins in the body will not repair and replenish the muscles and energy, which will make the body in a fatigue state.

The way to eliminate fatigue after running

1. Hot compress

Note that the hot compress is used after the soreness of the legs after running. Specific practice: you can use a hot towel directly on the leg muscle soreness, once 15-20 minutes is appropriate, once every 4-6 hours, until the muscle soreness is eliminated.

2. Massage

After the first day of running, you can massage the legs, which can promote blood circulation, relieve muscle tightness, promote acid discharge, thus relieving the soreness. Specific practice: massage the sore muscles themselves, along the direction of the muscle massage push can be.

3. supplement vitamin C and E

There is a role in promoting collagen synthesis in connective tissue, which helps accelerate the repair of damaged tissue and relieve soreness. Vitamin C is not only the main component of the lubricating fluid that connects tissues, but also protects cells from destruction and prevents aging. Main sources: nuts, seeds, dark green vegetables, canola oil, whole grains, etc.

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Running fatigue period should not rest after running to eliminate fatigue