What people are not suitable for running to lose weight menstruation can run fitness

May 21, 2023

We know that running is a very good means of weight loss, but also a very simple and convenient exercise program, so is not everyone is suitable for weight loss through running?

People with knee injuries

People with knee injuries are not suitable for running to avoid secondary knee injuries. Swimming and other sports without knee pressure are recommended.

Obese and overweight people

Excessive obesity, when the knee pressure on the knee is already very high, if you run again, the weight on the knee will be too much and will easily cause knee injury. Knee damage itself can not be repaired, so if you are overweight, it is recommended not to lose weight by running. Recommend swimming, knee swimming almost no pressure, but also can consume a lot of body heat, very suitable. Elliptical machines, which also have a small impact on the knee, are great.

Patients with cardiovascular and cerebrovascular diseases

Cardiovascular disease seriously affects your health and can limit your ability to exercise. Do not do high-intensity exercise. It is recommended to recover through treatment first and then consider it after recovery.

People who are menstruating

During menstruation, it is best for women to avoid high-intensity exercise, which may cause discomfort and symptoms such as low blood sugar, which can be harmful to health. Women can do some stretching exercises, such as doing some simple yoga, which can be good for relaxing the body and relieving back and abdominal pain and other courses.

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