What are the reasons why the elderly do not exercise Guide to exercise for the elderly

Many scientific studies have proven that regular exercise can slow down aging, but most are only relevant to young people when it comes to exercise and fitness. Therefore, many older people do not understand the importance of exercise for the elderly, but also reduce the motivation of the elderly to exercise, so here is an analysis of the reasons for the elderly not to exercise and the solutions.

Irregular exercise time

Good habits are not easy to develop, but easy to give up, and so is the habit of regular exercise.

Advice for older people.

First of all it is necessary to know what we want to get by exercising, then set goals and never give up if we fail to achieve them. In the choice of time and place, the time of the day easily accessible and better mental state is the main time.

Advice to young people.

First understand the needs of the older generation, help arrange the time and place, and accompany several times.

Stress between coaches and gym mates

Inevitably, sometimes in group classes, one compares oneself to others and often wonders why they are so strong and I can't be? On the other hand, more rigorous coaches can be stressful.

Advice for older people.

Everyone has a different body structure, habits and activities, and they will have different ways of performing. As long as they want to perform their best and choose the right coach for them, they can help them improve.

Advice to young people.

Again, one-on-one coaching is a great option to give seniors more confidence, or to choose a program with different grade levels. Don't compare yourself to others in group sessions, just do your best.

Physical weakness or discomfort

When seniors exercise, they feel out of control, unable to meet the instructor's mobility requirements or timing, or when they hear they are going to exercise, their whole body is off. At the end of the workout, they are sore all over.

Recommendations for older adults.

It takes a while to control your body, no need to worry, more training will be more comfortable, remember to reflect your physical condition to the trainer in real time.

Advice to young people.

Keep in touch with the trainer, learn how the older person is training each time, help the older person relax and stretch, and personally review the movements learned in class.

Lack of confidence in achieving goals

When the goal is too big, it can be stressful, and with no previous exposure and lack of confidence, it is easy to back out.

Advice for older adults.

Set simple goals first, then gradually set higher goals.

Advice to young people.

Communicate with the coach beforehand to build up the confidence of the elderly and pay more attention to their situation.

Laziness takes over the brain

Usually many things are busy, poor health condition, no exercise habit in general, no motivation to go out, no companion, anything can be an excuse for laziness.

Advice for the elderly.

Try to let friends around you know you want to exercise, or find good friends to exercise directly, supervise, learn, encourage each other, and set simple goals to achieve together.

Advice to younger people.

Assist older adults in finding peers with whom they can exercise, or attend physical education classes with older adults in person.

Feel shy to let go

There are always a lot of mirrors in the gym, and sometimes they are uncomfortable.

Advice to seniors.

Try to focus on your physical activity, listen to the coach's explanations and interactions, and occasionally try to appreciate your unique self in the mirror.

Advice for young people.

When choosing a gym, choose space and a variety of equipment whenever possible, so that older people can avoid having to keep their eyes on the mirror. When choosing a gym for older adults, try to choose a large space and a variety of equipment so as to avoid the constant attention of the elderly to the mirror.

Music that is not adapted to exercise

Exercise classes and gyms always play loud and cacophonous electronic music, which is often unbearable.

Advice to seniors.

Before attending a sports class, first understand the style of the instructor, the content of the class, and the level and age of the people involved.

Advice to young people.

Work with older adults to understand the style of the course, the age group involved, the intensity of the course, and the style of the instructor.