How to swim to lose weight fast Why often swimming does not lose weight

In the weight loss journey of friends will experience a lot of trouble, then swimming as a conventional means of weight loss, the use of a very large number of people, then the question of how to improve the speed of swimming to lose weight is considered by more people, here are some suggestions on how to improve the speed of swimming to lose weight, I hope to help you on the road to weight loss more smoothly.

How to swim to lose weight fast

Fast short distance swimming

We know that the weight loss effect of interval training is excellent, so swimming can also be applied to this method, variable speed swimming, a slow swim and then a fast swim, two slow swim and then two fast swim, etc.

Use of resistance tools

You can use, for example, kickboard, hand paddle, flippers, life buoy and other water equipment, which can effectively increase the intensity of training, help burn more calories, and increase the fun of training.

Control the optimal interval intensity for fat loss

Keep the heart rate at about 80%, it is recommended that every swim period, use heart rate monitoring equipment to pay attention to real-time heart rate to grasp the intensity.

What are the advantages of swimming for weight loss

High efficiency of weight loss

First of all, water exercise, and land than in addition to the normal action needs to consume energy, but also need to overcome the additional resistance brought by the water, while the body also needs to maintain body temperature to consume more energy, so the weight loss efficiency is very high.

Prevent joint damage

Heavy people in the water exercise, can be the buoyancy of the water to bear a large part of the pressure, reduce the load on the joints, to help continue to train without injury.

Why is it difficult for someone to lose weight by swimming

Training is not in place

Although swimming is very efficient for weight loss, it is definitely not successful when you stand in it. We know that the peak of fat consumption in the beginning of the exercise 30 minutes later, then if you can not stick to more than 30 minutes, it is actually not very easy to see significant results.

Post-training diet issues

Training is important, and post-exercise diet should not be ignored as well, swimming energy consumption is huge, after training will certainly be hungry, do not control the intake, it is easy to eat back because of excessive recovery, and even more fat.

How many times a week to swim for weight loss

Swim 3 to 4 times a week is best. In order to ensure the effect of weight loss, we need to achieve a certain amount of energy consumption. At the same time, swimming consumes a lot of energy, it is best to swim every other day to give the body a recovery time. This will ensure that the training program is completed on the basis of no injuries.

Swimming for weight loss precautions

1、Supplement energy in advance

Before swimming, you can drink some sugary drinks, which can raise the blood sugar level to ensure that there will be no hypoglycemia when swimming, and also to ensure that you will not be particularly hungry after swimming.

2、Control the intake

Try to restrain your appetite, eat more vegetables, milk, starchy foods, and reduce the intake of high-calorie foods.

3、Warm up before swimming

Do preparatory activities before going into the water to move your muscles and joints away from each other to prevent strains and cramps.

4、Do not swim on an empty stomach

Swimming is a high energy-consuming sports, will consume a lot of calories, if fasting is likely to appear hypoglycemic conditions, resulting in dizziness, muscle cramps and other problems.