Slow metabolism massage where metabolism mainly massage which location

May 18, 2023

The traditional way to improve metabolism is only through the intake of healthy food and a certain amount of exercise to adjust the metabolic level, if you want to try a new way, then acupressure is a good choice, here are some suggestions for massage, I hope it can help you.

Why massage can improve metabolism

According to the theory of Chinese medicine qi runs through the body, if there is no obstruction and usually flows, the metabolism is smooth. Massage on the body points can unblock the qi and blood, stimulate its corresponding organs to improve the efficiency of metabolism, and even inhibit the secretion of obesity hormones.

Massage the middle of the person

In the location between the upper lip and the nose, you can massage a few minutes at a time. Massage this part can reduce anxiety and control the feeling of hunger, for easy to be unhappy and burst a meal or often give up resistance to food students is very helpful.

Massage arm

Because the elbow outside a large amount of energy will pass through, massage this area can help the body to eliminate heat sources, stimulate the intestinal tract to improve digestive function. Massage your fingers in a counterclockwise direction to this point can also help calm irritability.

Massage the foot three li point

After covering the left knee with the palm of the right hand, about the depression between the fourth and fifth finger shoulder is the location of the foot San Li. Massaging the foot San Li point more often can stimulate digestive function and reduce inflammation in the body.

Ear massage

Open your mouth and touch the recess in front of the ear canal is the location to be pressed. Gently pressing with your thumb can help stimulate the small intestine and promote the digestion and absorption of food in the small intestine.

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