How to improve metabolism to lose weight slow metabolism how to regulate

May 17, 2023

There are many factors that affect about metabolism, and it is feasible to want to promote metabolism to achieve weight loss, here are some suggestions on how to improve metabolism, hope it can help you.

Be sure to eat breakfast

There are many people who do not have the habit of eating breakfast, but the most important meal of the day is breakfast, because breakfast can promote metabolism and provide support for energy consumption throughout the day. Remember to improve metabolism must eat breakfast.

Drink plenty of water

Water is the solvent of the body, which can excrete toxic substances from the body and ensure that the kidneys can work healthily. It makes the liver less stressed and can have more time to metabolize fat.

Eat smaller and more frequent meals

In addition to the regular three meals a day, it is recommended to add a meal between two meals, respectively, 2 to 3 hours from the previous meal interval can be, because this first for the body to provide a sufficient amount of energy supply, to prevent the regular three meals appear burst eating situation.

Do not diet

Dieting is not a way to lose weight, and will also be counterproductive to weight loss, because the body is not enough food intake to turn on the protection mode, which will slow down the metabolism, but also may lead to only a few meals to eat.

Refuse or reduce high-calorie foods

If you have a lot of high-calorie food in your recipes, such as hamburgers, French fries, ice cream, these will cause your blood sugar level to rise extremely fast, your body needs far less energy, your metabolism is on fire can not help, obesity will slowly find you.

Strength training

Through strength training to increase muscle, muscle will consume energy, even if you are sleeping, the more muscle the greater the energy consumption. It is recommended that strength training twice a week, preferably combined with aerobic exercise together, can significantly accelerate the metabolism.

Try to consume chili peppers

Studies show that the consumption of chili peppers can make you sweat a lot and help your metabolism, so it is worth adding chili peppers to your food, maybe you will like the taste.

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