Running breathing the right way running how to breathe not tired

May 17, 2023

Mastering the correct way to breathe for running can help you easily improve in speed and endurance while preventing injuries such as bouts of gas during exercise. Here are some tips to help you.

Breathe with your abdomen

Learn to use abdominal breathing instead of breathing with your chest, and when you breathe, go to feel the process of tightening and holding your belly. If your stomach doesn't move when you breathe, it's likely you're not breathing deeply enough.

Deep breathing

This ensures that you are inhaling enough oxygen and is also the best way to prevent muscle and lung fatigue. Deep breathing provides the right conditions for the metabolic circulation of oxygen to your muscles and can improve your endurance.

Breathe with your mouth wide open

By opening your mouth wide, you can inhale a lot of air quickly, which allows you to breathe better and deeper. Allow oxygen to pass through your nose and mouth at the same time, in a two-pronged way.

Find your breathing rhythm

Adjust your breathing and stride frequency to find a rhythm that harmonizes your breathing rate and stride. For example, each time you lift your left foot, take a breath in and exhale when you lift your right foot. This will allow you to maintain a steady breathing rate throughout your run. Try different breathing patterns and find the kind that works best for you, depending on your running speed.

Keep talking normally

Use the "talking experiment" to check if your breathing is up to par. You need to be able to communicate and talk to your friends around you without gasping for breath during the run.

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