Fasting exercise to lose weight faster weight loss fasting exercise is good

May 17, 2023

It is said that fasting exercise can burn more fat, but that lethargic exercise state is not comfortable, so fasting or not will really affect the effect of weight loss? Let's find out.

Why fasting exercise is more weight loss

The body is forced to burn stored fat when fasting, so get up and go for a run before breakfast and you can burn more fat. If you exercise after eating food, your body will release insulin to store the energy entering your bloodstream, preventing the release and burning of fat.

How to test the weight loss effect of fasting and eating

Arrange 20 testers for a 30-day experiment, 1. jogging 3 times a week for 60 minutes each time, 2. controlling the heart rate to 70% of the maximum heart rate, 3. reducing energy intake by 500 kcal per day. The exercise and diet plan was the same for all test subjects, with the only difference being that the non-fasting group drank a sports drink before exercise, while the fasting group had to wait until after exercise to drink. This gives a more objective comparison result.

Fasting and non-fasting exercise which is more effective for weight loss

The results of the study showed that after 30 days of testing, both groups had lost weight. However, the researchers found that whether it was weight, waist circumference, fat mass, muscle mass, body fat percentage, or BMI, there was actually no significant difference between the two groups. Although running on an empty stomach burns more fat and theoretically helps people lose more fat. The body's complex blending calculations ensure homeostasis.

Which is better for weight loss, fasting or non-fasting interval exercise

The study showed that 20 people with obesity problems were divided into two groups for six weeks of high-intensity interval training. These ladies sprinted on a bicycle for 60 seconds at full power and then rested for 60 seconds, ending after 10 cycles. The results showed that whether you exercised on a full stomach or an empty stomach, there was little difference in the effectiveness of the two groups of high-intensity interval training. So, there was no difference in weight loss between interval training on an empty stomach versus a non-fasted stomach.

Weight loss advice

1. Fasting exercise or non-fasting exercise can both reduce weight and the effect is not very different. 2. If fasting exercise makes you dizzy with low blood sugar, then it is recommended to eat something and then exercise. 3. If eating full exercise makes you feel drowsy, then please choose fasting exercise. 4. can adhere to long-term, while with personal physiology, time, habits of the exercise program, is a good plan.

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