Hypertension exercise time is how much hypertension exercise intensity

May 16, 2023

People with hypertension are not abandoned by exercise, master the relevant exercise knowledge to help you lower your blood pressure healthily and stop stressing out.

What is the exercise time for hypertension

Carry out small and medium intensity aerobic exercise, each time to maintain 15 to 60 minutes of length is more appropriate, it is recommended that each time can reach 30 minutes, older friends can reduce the exercise time according to their own situation.

What is the frequency of exercise for hypertension

Our advice is to exercise every day as much as possible, which can effectively reduce the blood, strong body, if time or body does not allow, then you can adjust to 3 to 4 times a week, can also help you.

What is the intensity of exercise for hypertension

Because of hypertension, we must pay attention to avoid high-intensity exercise, such as sprinting, large weight squatting these are very inappropriate, it is recommended to carry out small and medium intensity exercise is appropriate, control the heart rate of 40% to 70% of the maximum heart rate, exercise the most safe and effective.

What are the types of exercises for hypertension

Because of hypertension, it is not reasonable to carry out explosive anaerobic exercise, it is recommended to carry out low to medium intensity aerobic exercise, both to achieve the purpose of exercise, but also to ensure safety, such as walking, jogging, swimming, hiking, etc. are very suitable.

What does exercise do for hypertension?

Regular exercise can reduce systolic and diastolic blood pressure, and reduce cardiac output and peripheral vascular resistance at rest. Moderate exercise can relieve sympathetic tension, increase the secretion of vasodilator substances, improve endothelial diastolic function, promote sugar-lipid metabolism, lower blood pressure, and reduce the risk of cardiovascular disease.

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