Running practice strength is useful running back pain causes

May 15, 2023

Faster and farther is the goal pursued by runners, diligent training is of course indispensable, strength training will also limit the level of development, so can strength training be carried out after the performance will help? Let's take a look.

Less loss of running posture

A solid torso, especially a strong enough core and back muscles, helps maintain a correct and efficient running posture. It does not lead to unnecessary power loss. A strong upper body allows the arms to swing enough to generate sufficient force, and the correct running posture helps to improve running speed and energy efficiency.

More realistic stride

Muscle imbalances and unstable joint connections can lead to the need to supply power through other parts of the body, resulting in more power loss, which will reduce the efficiency of propulsion and stride. Stable and strong core and leg muscles are the guarantee of efficient power transmission with the ground.

More athletic movements

Strength training can exercise multiple muscle groups. It is effective in improving flexibility and agility of the body. Flexibility is the result of a combination of strength, stretching and flexibility exercises.

Relieves Spinal Stress

When you run, you often suffer from back pain, which can lead to disc problems and shortening of the spine due to the pressure on the spine in various areas, making the pressure on the spine decrease. The core muscle group training can help the spine to reduce the role of pressure.

Prevention of sports injuries

Such as running knee, tibial membrane inflammation, Achilles tendonitis, etc., due to long-term exercise single or improper exercise techniques. Strength and stability exercises can effectively prevent them. Can improve running posture, thus effectively preventing injuries.

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