The benefits of gym fixed equipment gym fixed equipment is useful

May 14, 2023

Many people start out on the road to fitness with mechanical sub equipment, as there are many risks associated with free weight training for a novice, such as correct posture and weight mastery. This article is not to compare the advantages and disadvantages of free weights and mechanical, that has been written too many articles, this article is to say that mechanical still has its function of building muscle.

Stimulating Muscle Growth

Usually we want to make muscle growth will use the mechanism of hypertrophy, to do 6 to 15 reps with medium intensity training weight is the best hypertrophy training, mechanical equipment to give good stimulation and fixed movement is relatively safe, you can focus on a muscle group on the force and tension. You do not have the ability to use dumbbells, barbells and other free weight training equipment to maintain a fixed range of motion trajectory, but mechanical equipment can, for example, after you squat can use mechanical hard pulls to stimulate the thigh muscles again.

Stimulate independent muscle groups

Free weight training will use many muscles to help balance, such as research shows that the barbell bench press and mechanical bench press compared to the barbell bench press will enlist more torso, front triangle strength, so if you want to do the barbell bench press after the independent strengthening of the pectoral muscles can be added to the mechanical training.

Training tension

With the advancement of technology and more research on biomechanics, mechanical machines are becoming more and more ergonomic in design, and there are ways to achieve full range of motion so that muscles can maintain training tension.

Greater power output

You should have seen many trainers on the leg lifts are overweight, but can not do the same weight in the squat, that is because the mechanical type to save a lot of balance to maintain the power, so you can give more power output in a single muscle group, natural weight can also be more concentrated output.

Conclusion

There is no need to downplay the value of mechanicals, they still have a place in many people's training, so review your schedule and see if you can add independent muscle group training to your schedule to get in better shape. Finally, a reminder that although technology and biomechanics have improved the angle of the equipment, everyone is special and it is likely that the equipment is not suitable for your body, so please stop immediately if you feel uncomfortable or ask for assistance.

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