Fitness to wear gloves? Fitness gloves how to choose

If you often go to the gym, you must have noticed that many people are wearing heavy training gloves. Before we find out the answer, let's first understand the benefits of wearing heavy training gloves! In addition to the introduction of heavy training gloves in this article, we will also take you together to understand the differences between heavy training gloves, wrist guards, tension bands, and which heavy training gloves you should buy.

Why wear gloves when exercising

Why do you wear gloves when exercising? In fact, wear or not wear is a personal choice, some people do not like to wear gloves to do sports, because of a layer of cloth blocking direct contact so that they do not have a sense of mastery, but there are people who do not wear heavy training gloves once they feel all wrong, so what are the advantages of wearing heavy training gloves: 1.

1. Better grip

One of the main advantages of wearing weight training gloves is that they allow you to have a better grip when exercising. When you hold a dumbbell or barbell, some people tend to have problems with slipping the bar, especially those who tend to have sweaty palms. Heavy training gloves in the palm part of the non-slip design makes the user in the grip of the equipment, less likely to be affected by sweat and sliding, but also allows users to do weight lifting, weighted pull-ups and other sports more secure.

2. More comfortable in the hand

A lot of use of hand sports such as hard lifting, bar, bench press, etc., if easy to feel uncomfortable we may soon end or give up the sport. After all, sports equipment is hard, cold apparatus, some bare-handed gym and palm thickness is relatively thin people will feel sensitive and uncomfortable; cold weather, cold bars more unpleasant, so wear relatively soft heavy training gloves can enhance the comfort of the movement, and comfort increased relatively can also drive sports performance or make the movement more permanent. Long hours of weightlifting will also make the palms of the hands easy to grow many calluses and blisters, especially for female athletes, calluses are definitely very unpleasant to see. But in fact, there are exceptions, wear heavy training gloves can make the calluses once and for all? Wrong! If your grip is not correct, even if you wear gloves may still grow calluses. Also, while some male athletes don't care about calluses on their hands, small blisters can prevent you from using dumbbells for a short period of time, so wearing weight training gloves can help solve this problem.

3. Increase wrist support

There are already some brands of weight training gloves designed to add extra wrist support, such as the devil's felt design, like extra ligaments, so that you can tie the wrist part to increase stability, when doing the wrist backward folding action, more support; but also to achieve some degree of wrist protection.

Heavy training gloves, wrist guards, tension bands, which one to choose

Heavy training gloves, wrist guards, and tension bands are three auxiliary tools that have something in common - they are worn near the wrist, but these three tools are actually used and worn in completely different ways.

Heavy training gloves

As mentioned earlier, the purpose is to prevent slippage, increase the friction of the grip and increase the comfort of the grip, some heavy training gloves are also designed with the function of wrist protection, so the CP value is quite high.

Heavy training wrist guards

As the name implies, they are used to protect the wrist joints when you are working out. Although the wrist movement is high, but the stability is very low, especially in heavy training, the weight is easy to apply excessive pressure on the wrist, and incorrect angle is very easy to cause injury, if not more protection, the risk of wrist sprain is high, long-term accumulation, serious can lead to wrist tendonitis. Therefore, the function of the wrist brace is when you are "pushing" the movement, can effectively limit the wrist joint but excessive flexion and extension, and get support.

Stretch Band

A tension band is an elastic band that is tightly tied around the wrist and wristbone, and the other end is tied to sports equipment to help increase the weight of the weight lifted during training, and to assist in the "pulling" of localized muscle training for long periods of time. What kind of sports are suitable for tension bands: such as dumbbell or barbell rowing, shrugging, hard lift, Romanian hard lift, rack hard lift ... and so on pulling action, these movements are mainly for muscle groups: upper back muscles, oblique muscles, rear thigh muscles and so on. Note: Do not rely too much on tension bands, do not use them from beginning to end of each movement, you should use them again when your grip is gradually losing strength; if you use them regularly, you will become overly dependent on them, and then you will not be able to improve the effect of the exercise. You should do more forearm exercises to maintain and even strengthen your grip. To compare the three types of fitness aids, each has its own advantages and disadvantages. Who is suitable to use wrist guards and tension bands? For beginners, because they are new to fitness, the weight used is also low, so the load is not so heavy, you can first try to let yourself practice and adapt to the weight, otherwise you have become dependent before you can train your hand load capacity. Intermediate fitness people, because there has been a relatively long time of high load training, it is more recommended to use these aids, one can help to increase the intensity of training, the second can also reduce the injury.

How to choose heavy training gloves

Heavy training gloves have many benefits: they can make you less prone to calluses, reduce the pressure on your palms and wrists and allow you to grip better when lifting weights, so the right gloves are very important, before buying, you must take into account the size, type and choice of material.

Tips

1. Size measurement method.

Step 1

Wrap the measuring tape around the palm of your dominant hand and measure from the point where the fingers join the palm of your hand, whichever is the dominant hand, because the dominant hand will be the largest of the two.

Step 2

Place the palm of the hand flat on a flat surface and open the fingers to their fullest extent, and pull the measuring tape tightly to obtain the most accurate width.

Step 3

Record your measurements. Generally, vendors who sell heavy training gloves will provide size charts for boys and girls, so compare your measurements with the merchant's size chart to get the most suitable size. (Note: Heavy training gloves should fit comfortably and should not be too tight, as you will not be able to grip your palm completely if they are too tight.)

2. Glove preservation method

The biggest role of gloves is to absorb the sweat of the palm and not to slip when exercising, so gloves that have absorbed a lot of sweat need to pay attention to the usual cleaning and preservation, always remember to keep the heavy training gloves dry and ventilated, do not directly under the sun, use general laundry detergent and warm water to wash, do not bleach and machine drying.