Where to scrape for motion sickness

The people who do not often sit in the car, a car is easy to allow poor, very uncomfortable, and scraping is a common method of Chinese health care cure, simple and convenient and safe, then car sickness scraping scraping where?

It's a good idea to take a look at this article.

1. head: hundred will (to hundred will as the center around the radial scraping). 2. back: bilateral Tianzhu to Fengmen, from the neck proper to Tao Dao (scraping in the direction of the arrow, and scraping in and around acupuncture points, pressing and rubbing). 3. Bilateral upper limbs: Liquid Gate. 4. Double lower extremities: Li Tui.

Two, scraping method

The first thing you need to do is to scrape around with a small amount of Gua Sha oil, and then scrape the bilateral Tianzhu to Fengmen, from the neck to Tao Dao, scrape in the direction of the arrow, and scrape the acupuncture points and their surrounding points, and press and rub. Finally, scrape the hand and foot parts of the liquid gate and Li Tui. The above parts are scraped about 30 times, or to the extent of localized gua sha.

Indications

Suitable for people with motion sickness and seasickness, with symptoms such as dizziness, epigastric discomfort, nausea, cold sweat, and even vomiting.

Is Gua Sha a cure for motion sickness?

Gua sha can relieve the symptoms of motion sickness. The actual fact is that you can get rid of the blood stasis, adjust the yin and yang, and relax the tendons and channels, which is a good relief for the symptoms of motion sickness.

Where is the most effective massage for motion sickness

1. massage the hundred points

Baihui point, located at the intersection of the top of the head and the line connecting the two ear tips. First, close your eyes and tune in, let the body muscles as relaxed as possible, focus on the top of the head, with the index and middle finger finger belly to rub the top of the head of the hundred points, moderate strength, clockwise and counterclockwise 30 circles each. It can relieve motion sickness, nausea and uncomfortable conditions.

2. Massage the Nei Guan point

Nei Guan point, located on the inside of the palm of the hand at the wrist about 2 inches above the horizontal line, this point is through the heart and has the function of regulating the central nervous system. Pressing the Nei Guan point is the most common method to cure motion sickness. In addition, you can also take 1 slice of fresh ginger, or 1 slice of fresh potato, and apply it to the Shenjue point, cover it with wound-damp ointment, while applying wound-damp pain relief ointment to the Neiguan point, and gently rub the point with your fingers.

3. Massage Hegu point

Hegu point, located on the back of the human hand, thumb, index finger together, in the highest part of the muscle to take the point, which is often referred to as the tiger's mouth. Pressing this point can directly act on the stomach and intestines, have very good relief of dizziness and nausea and vomiting effect.

4. massage foot three miles

Foot three miles, located in the outer knee eye three inches below the intersection with the front tibia one inch outside the point. Press the above points for 1-5 minutes according to the degree of tolerance of the individual, and stop when you feel a soreness and swelling. Massage acupuncture points can also relieve motion sickness when you experience motion sickness while traveling by car or boat.

Recommended tips to cure motion sickness

1. Close your eyes

The vertigo produced by motion sickness on the one hand makes the "water plants" in the anteroom shake left and right, making the brain "nervous disorder", and on the second hand, the eyes see the scene and the east and west, it is difficult to coordinate with the brain. But after closing your eyes, you can avoid the second aspect of motion sickness, and relieve motion sickness.

2. Smell the orange peel

Specific practice is: in the car, the surface of the fresh orange peel near the nose, can be properly squeezed, absorb the fragrant mist ejected from the orange peel, repeatedly absorb, it can relieve motion sickness.

3. Ginger slices on the navel

Ginger has long been considered an excellent tonic. However, ginger has the miraculous effect of curing motion sickness. The specific practice is: the ginger slices on the navel, fixed with tape. This method is easy to learn, but can effectively relieve the vertigo brought on by motion sickness.

4. Wind oil essence for motion sickness

Anemarrhea has the effect of repelling mosquitoes and stopping itching, especially to refresh the brain. On the way to the car, you can apply anthrone to the temples can play a role in preventing motion sickness.

5. Tighten the belt

When there is no medicine, people with motion sickness can tighten their belts before getting into the car, and pay attention to the handrail when going downhill to slow down the impact of inertia on the internal organs.