Midday swimming can lose weight midday swimming how long to lose weight effect

May 9, 2023

In ancient times why the execution at three minutes past noon, because at this time is the most winning time of the day Yang, that we can not waste, since Yang is so strong, swimming at noon can lose weight?

Can you lose weight by swimming at noon?

Can. Noon is the highest temperature of the day, in a higher temperature environment for reasonable swimming exercise, can achieve the effect of weight loss, and swimming is also a very good aerobic exercise for weight loss, so swimming at noon is able to lose weight.

How to swim at noon to lose weight effect is good

1, the beginner

Beginners can swim for 3 minutes continuously, then rest 1 to 2 minutes, then swim 2 groups, each time is also 3 minutes.

2、Advanced person

The advanced person can swim for 10 minutes at an even speed without interruption, rest for 3 minutes in between, and then continue, and carry out 3 groups in total.

3、Advanced

The advanced swimmer starts to swim for 20 minutes per group, completes 3 groups, and gradually increases until it increases to 30 minutes per swim.

How long to swim at noon to lose weight

60 to 70 minutes. Since the first 30 minutes of exercise fat burning did not reach its peak, after 30 minutes began to consume fat at high speed, that is, another 30 to 40 minutes of training time is more effective, so about 60 to 70 minutes of swimming is needed.

Weight loss swim several times a week at noon

Swim 3 to 4 times a week. In order to ensure the effect of weight loss, we need to achieve a certain amount of energy consumption. At the same time, swimming consumes a lot of energy, so it is best to swim every other day to give your body a recovery time. This will ensure that the training program is completed on the basis of not overloading.

Midday swimming precautions

1、Supplement energy in advance

You can drink some sugary drinks before swimming, which can improve the blood sugar value and ensure that there will be no hypoglycemia when swimming, and also ensure that you will not be particularly hungry after swimming.

2、Control the intake

Try to restrain your appetite, eat more vegetables, milk, starchy food, and reduce the intake of high-calorie food.

3、Warm up before swimming

Do preparatory activities before going into the water to move your muscles and joints away from each other to prevent strains and cramps.

4、Do not swim on an empty stomach

Swimming is a high energy-consuming sports, will consume a lot of calories, if fasting is likely to appear hypoglycemic conditions, resulting in dizziness, muscle cramps and other problems.

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