How to practice the splits fastest and do not hurt no basic skills how to practice the splits

Being able to do the splits is a measure of a person's flexibility, whether you are doing it because of gymnastics, ballet, karate, or just learning to have fun, it will be helpful to you. How to practice the splits fastest and without pain? Read on quickly.

Preparation

Warm up

Warming up before the splits is a crucial step to avoid sports injuries and to make your tendons more flexible. You can run in place for 5 minutes, open and close jump, dance to your favorite music and so on to warm up.

Know your body's limits

While doing exercises for the splits, you should feel a good and intense stretching of your leg muscles, not any discomfort or even pain. 1. If you do feel pain, you should immediately stop the stretching you are doing, as it is likely to cause serious muscle damage. 2, If your muscles are really strained, you will probably never be able to do the splits again as a result.

V-shaped stretch

Sit on the ground and open your legs in a V shape, or you can put your feet against a wall to get a deeper stretch. 1. Keep your back straight, press your body down to the right, grab your right foot with both hands and hold the action for 30-60 seconds before switching to your left foot. 2, then stretch your arms as far forward as possible, keep your chest close to the ground, and hold the action for 30-60 seconds.

Kneeling stretch

Kneel on both knees and pull one leg in front of the body, keeping it completely straight. 1、Place your hands on each side of the stretched leg, lean your body forward, and hold for 30-60 seconds before switching legs. 2, to increase the difficulty, you can put the front side of the body stretch the leg above the ground, such as on a pillow or cushion.

Practice splits

The best splits stretching action is to practice splits this action, practice how to do a good right side splits, left side splits, center splits, or choose one of the exercises. 1. Practice various types of splits slowly and cautiously pressing your legs down. When you feel that you have reached your limit, then hold it for 30 seconds, rest for a while afterwards and then continue. Each time, try to improve a little more than the last. 2. The following things can help you do your splits better: find a friend or family member and have them lightly squeeze your shoulders and legs as you stretch - but make sure they pull back in time when you cry out in pain! 3. You can also wear socks while stretching (instead of going barefoot or wearing shoes), which will reduce the moxie between the bottom of your feet and the ground, especially if it's a wooden floor or covered with a tarp.

Tips

1, wearing the right clothing - stretchy, comfortable clothes and socks is the best! 2、Practice consistently! Otherwise you will soon lose flexibility. 3、Stick to practice! Remember, practice makes perfect! 4, as long as you have time, you can do additional exercises, because doing so will benefit you a lot! 5. Don't be in a hurry. Follow the feeling of your body, when your body is ready, you will be able to complete the splits naturally.

Caution

1. Don't force yourself to do the splits at the beginning, you will get seriously injured as a result. 2. Your muscles may be sore after the exercise, but if you endure through it, stretching will become much easier. But if your muscles are very sore and uncomfortable, then don't practice. 3, if you force yourself hard to make a splitting action, you are likely to get yourself into a serious muscle injury.