Children at home how to practice the splits without basic skills how to practice the splits

The splits can provide the foundation and increase the ceiling for various sports and also add fun, but the splits are very difficult and there are few shortcuts to success, so I hope we can all exercise scientifically.

Warm up before pulling the ligaments

Before pulling the ligaments or preparing for the splits, be sure to do adequate preparatory activities first. 1, preparatory activities can prevent muscle strains, if strained muscles, you have to stop practicing for a while, in addition, adequate preparatory activities can also make the ligaments easier to pull apart. 2, preparation activities in a variety of ways, how you want to do can be, as long as the body's blood circulation accelerated on the line. You can do 5 to 10 minutes of open and close jumping, run around the neighborhood for a few laps, or dance happily to your favorite music.

Practice twice a day, 15 minutes each time

If you want to complete the splits in a week, then you must do your homework on ligament pulling, and you must not be lazy. 1. You must practice twice a day, for about 15 minutes each time, without interruptions in between. If you can practice three times a day without pushing yourself, that's even better. 2, pulling the ligaments at the same time can do something else, so you will feel the time pass faster. You can listen to music, watch TV or revise your homework, such as memorizing words or reviewing math formulas.

Ask a friend to help you

Whatever we do, it is easier to accomplish if we have the help and supervision of a friend. 1. A friend can help press the shoulders or legs to help stretch the ligaments better and split the legs. However, make sure to call out to stop and he will stop immediately. 2. You can also have a competition with your friends to see who finishes the splits first, which can motivate you to practice harder.

Choose the right clothes

By wearing the right clothes, you will feel more comfortable when pulling the ligaments without restrictions, and it will prevent you from tearing your clothes when you do the splits. 1. Wear comfortable sportswear, clothes that are loose or tight and stretchy, martial arts clothes are also good. 2, wear socks when practicing the splits, because with socks, the feet will easily slide on the floor and the legs will be easier to split.

Training should also be moderate

It's not easy to complete the splits in a week, so please don't push yourself too hard, safety is more important. Injuries can delay progress. A better practice is to pull gently if you feel sore in the morning. If you are beyond your limit and can't pull the ligaments anymore, take a full day or two more off. As long as you can pull the ligaments slowly and warm up sufficiently before pulling them, this will not happen. 1. When practicing the splits, you should be able to feel the muscles fully extended, but there should be no pain. If there is pain, it indicates excessive force. 2. Overexertion can lead to excessive muscle fatigue or cause other sports injuries, making it impossible to practice the splits quickly. 3. Remember that it is better to practice the splits gradually and safely than to get injured in a hurry.