How to practice lung capacity by playing the flute How to practice lung capacity

Lung capacity is closely related to human breathing. The organs, systems, tissues and cells of the human body consume oxygen every moment, and the organism can only work properly with an adequate supply of oxygen. So how can we enhance the volume of this transit station?

How to practice lung capacity by playing the flute

Playing a wind instrument is a great option to enjoy music while your lungs get a regular workout. 1, playing an instrument can use all the alveoli to expand your lung capacity and help you control your breathing. 2、Participate in bands and performances. Performing while exercising requires greater lung capacity, and this activity is quite healthy for the body. 3、What really works when playing the flute is the diaphragm, which helps to practice continuous breathing. So the lungs of a flute player are generally very strong.

Chest expansion exercise to increase lung capacity

Straighten both arms, palms down, flatten forward, keep your palms down, slowly and forcefully do chest spreading movements to both sides respectively, then retract from both sides to both sides of the body. Inhale when the arms are raised, and exhale when the arms are retracted. When you start practicing, you can do 50 times repeatedly, and gradually increase to 100 times. Can improve the strength of the chest muscles, can play a role in expanding the capacity of the chest and enhance the depth of breathing.

Jogging to increase lung capacity

Jogging is an effective and easy way to exercise lung function. Each time jogging 1500 ~ 3000 meters, when running, pay attention to do natural breathing, do not hold your breath. In addition, you can adhere to do swimming, soccer and other endurance sports training, pay attention to the regulation of breathing during exercise, and gradually make breathing larger and deeper, to improve and improve the efficiency and function of lung breathing.

Sibilant vibration lung work

Choose a place with fresh air and a quiet environment, slowly inhale fresh air through the nose, and then exhale slowly with the mouth when the inhalation is at its maximum. When exhaling, the lips are slightly open, the corners of the mouth grin back, the tip of the tongue against the gap between the upper and lower teeth, silently read the word "sibilant", so that the gas from the tongue on both sides of the discharge, to exhale all the gas, then use the nose to inhale clear air, so a breath, 36 times in a row. Regularly adhere to, breathing shortness of breath, cough phlegm and prevention of colds, etc. have a good effect. Practice "sibilance", you can use abdominal breathing, read the word "sibilance" when the abdomen should be closed and raised anus, eyes slightly closed, deep and even breathing, inhalation, the abdomen naturally rises, slowly release the anus, while shutting up, with the nose natural inhalation.

Laugh more

Laughing is not only the "cure" for all diseases, but also the "elixir" to promote the health of internal organs, especially beneficial to the lungs. When laughing, the chest muscle stretches, the thorax expands, the lung capacity increases, regulating the body's qi lift, which can eliminate fatigue, dispel depression, lift chest congestion, and restore strength. For example, a relaxed smile, which is a smile from the heart, can make the lung gas spread throughout the body, so that the face, chest and limbs muscle groups to get fully relaxed. Besides, the heart smile, from the depths of the heart, laughing without sound, can make the lung qi descend and kidney qi, receive the function of strengthening the kidneys. As for laughing, can generate lung gas, so that the lungs inhale a sufficient amount of "clear gas", exhale waste gas, speed up blood circulation, to achieve the purpose of heart and lung gas and blood reconciliation.