Menstruation can do flat support suitable for menstruation exercise

Many people have misconceptions about menstrual exercise, but in fact, exercising during your period is generally good for your body. Moderate exercise can indeed relieve the tension and pain of menstruation.

Can I do flatbed support during my period?

Yes, but it is not recommended. During menstruation, the pelvic cavity is congested and the endometrium is also bruised, shed and incomplete, so it is not advisable to move too much during menstruation or to increase abdominal pressure, although there is no direct damage to the body, it is not appropriate. Therefore, it is recommended that you should pay attention to rest and keep warm during menstruation, increase nutrition, eat warm food, avoid too much activity, avoid strenuous exercise, etc. It can aggravate vaginal bleeding and increase the volume of menstruation.

Stretching during menstrual exercise

Stretching can effectively relieve menstrual pain. It should be noted that stretching should be done after strength training, and several yoga poses can be chosen, such as deep restorative poses, cat pose, knee to chest pose, etc., which can effectively relax the abdominal muscles and reduce the symptoms of menstrual pain.

Do some light aerobic exercises during menstruation

Theoretically, you can exercise during your period as usual, but you may not want to work so hard during those days, in this case, just do a 30-minute jog or walk at the same speed and intensity, avoiding high-intensity interval training to give your belly a chance to rest, and also The training intensity is reduced, which is very necessary for girls who are already very tired.

Weight training can be done during your period

One of the benefits of menstruation is that you will have a higher tolerance for pain because of the hormonal surge, in other words, things that you normally find too difficult may be easier during your period. Therefore, you may want to continue your weight training routine, to take full advantage of the high tolerance, some leg or arm training, but be careful, be sure to gradually, do not jump to a much higher weight than your usual level of training at once.

Please hydrate a lot during menstrual exercise

Menstruation requires more water intake than usual, especially when training, and hydration is crucial. Keep drinking water throughout your training period and afterwards as well. Many people feel headaches and weakness during their periods, but these symptoms can be even worse than usual if they are not hydrated enough.

Tips for exercising during menstruation

1. Proper movement and stretching are important for warming up before exercise and for soothing relaxation afterwards. 2. If you feel very uncomfortable during your period, don't force yourself to do running activities, after all, running and walking are completely different things. 3, be sure to stretch after exercise to prevent exercise soreness.