How to practice arm strength The best way to practice arm strength

May 7, 2023

How to have strong arms and get strong arm strength, follow the following fitness methods to do, I believe it will not take long, you can also have strong arms.

Exercise your biceps

Dumbbell arm curls

Sit on a fitness chair with your legs slightly spread out and hold a dumbbell. Lean forward so that the elbow of the hand holding the dumbbell touches the knee on the same side, not propped up on it. Swing your arms down and then up toward your shoulders for 10 reps each set. Switch hands and repeat the movement.

Exercise your triceps

Dumbbell behind-the-neck arm curls

Stand, hold the weight behind your head, bend your elbows to 90°, slowly lift the weight above your head and then lower it back to the starting position, repeat the movement and feel the stretch in your triceps.

Exercise your deltoids

Dumbbell side planks

This movement will work your rear deltoids and strengthen your arms and upper back. Stand upright and hold the dumbbells with both hands on either side of your body. With your hips and elbows slightly bent, raise the dumbbells flat to the side and above to shoulder level, then slowly restore the movement. Repeat the movement.

Exercise your small arms

Seated barbell wrist curl

Strong forearm strength improves your grip strength, making rock climbing, pull-ups, and all other exercises that require grip strength easy. Standing or sitting in a chair, hold the weight with your hands palms facing forward, place the weight in front of your body, then curl your wrists upward, keeping your arms stationary and your wrists alone, curl the weight upward as far as possible by squeezing your forearm muscles, then slowly lower and repeat the movement.

Exercise your latissimus dorsi

Dumbbell Prone Kneeling Row

Back strength is closely related to upper body strength. Bend your right hand palm and right knee on the fitness chair, bend down to support your body, keep your back flat and still while parallel to the ground, hold a dumbbell in your left hand, use the strength of your back muscles, not your arm muscles, pull the dumbbell up vertically to the chest position, keep your upper body stable during the movement, do not sway or twist, then lower the dumbbell and repeat the movement, then switch sides.

How to increase the power of the punch how to thicken the arms
A sharp attack is the best defense, so how do you have the ability to kill with a single blow? You need to enhance the power of the punch to ensure. The result is that he is strong by him and the bree

June 9, 2023
The benefits of explosive power to the body How to improve explosive power
What is explosive power, explosive power is the combination of speed and power, explosive power training to improve muscle reaction time, can produce greater power, a large output in a short period of

June 6, 2023
Improve the strength of the training method to practice strength to lose weight
Many fitness enthusiasts in the training process will obviously feel the speed of strength growth will slow down, this is why? In the face of such a situation and how to solve it? Here's a look at how

June 2, 2023
How to practice bouncing does not hurt the knees, how to protect the knees by practicing bouncing
Bouncing power plays a decisive role in very many sports, and training bouncing power becomes the key. Long-term bouncing power training is accompanied by knee injuries, so how can we ensure the healt

May 13, 2023
The Best Time to Shower After Exercise: A Guide to Post-Workout Hygiene
After exercising and sweating profusely, many people feel uncomfortable with their sticky bodies and therefore have the habit of taking a shower immediately after exercise. They believe that this can

October 30, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023