Flat support can lose fat flat support can thin stomach

May 7, 2023

The key to weight loss is fat loss, so can flat support reduce fat?

Can you lose fat with flat support?

You can lose fat. 1, flat support exercise process needs to consume a certain amount of energy, originally converted into fat energy is flat support to consume, can reduce the generation of fat. 2, flat support is the core strength training action, can increase the waist and abdominal muscles, muscle increase can increase the basal metabolic rate, increase the consumption of energy, but also can consume fat.

Flat support can slim the stomach?

There is some help. Flat support for the core muscle stimulation is very strong, so it can be a good exercise to the abdominal muscle groups, making the abdominal muscles tighter, to a certain extent, to reduce the abdominal dimension. Of course, want to lose belly, need to lose excess fat in the abdomen, or need through aerobic exercise to achieve, so it is recommended that a combination of aerobic exercise and flat support, can be faster to achieve the purpose of reducing belly.

Flat support can train the abs?

You can. Flat support for the rectus abdominis, transverse abdominis, internal and external oblique muscles have a very good exercise value, flat support for the abdominal muscle group is mainly static contraction exercise, especially muscle endurance is very helpful.

Flat support can train arms

Can not. Flat support and the four points of contact with the ground are two arms and two feet, feet and arms do not need to participate in the force, the need is the waist and abdominal muscle contraction to maintain upright, so the arm exercise value is not great.

Notes on flat support

1, the body's shoulders, hips, knees and ankles into a straight line 2, the jaw is slightly closed, the head to keep straight, avoid head back or excessive head down 3, chest and abdomen, the upper back should not be excessively arched, the lower back should not collapse 4、Knees straighten naturally, but do not overstretch 5, maintain normal breathing, avoid holding your breath

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