What are the benefits of treadmill running

Treadmill in the gym and home are more common fitness equipment, more and more people have joined the treadmill running team. So what benefits can running on the treadmill bring us in the end? Compared to running outdoors, what are the benefits of treadmill running?

Enhancement of cardiorespiratory function

When running, the frequency and efficacy of heartbeat are greatly improved, and the heartbeat, blood pressure and the elasticity of blood vessel wall are also increased. It can promote blood circulation.

Exercises muscles

Running is a whole body exercise, which can make the muscles of the whole body contract and relax in a rhythmic manner, resulting in more muscle fibers and higher protein content. Muscular development is one of the signs of bodybuilding.

Delay aging

Bones are the support of the body, the leverage of human activities. Adolescents in the growth and development period, adhere to running can improve blood circulation, increase the supply of nutrients to bone cells, improve the growth capacity of bone cells, thus promoting the normal development of bone. In old age, the metabolism is weakened, the muscles are gradually atrophied, the bones have degenerative changes, and there are more and more bone and joint diseases. Adhering to running can strengthen metabolism, delay the degenerative changes of bones and prevent the occurrence of age-related bone and joint diseases, thus making you delay aging.

Weight loss and body shaping

Running on the treadmill can control the running speed, consume calories, burn fat and achieve the purpose of weight loss. Moreover, it can make the muscles of the whole body contract and relax rhythmically, so that the muscle fiber increases and the protein content increases. Muscular development is one of the signs of bodybuilding.

Enhance gastrointestinal motility

Running can make the gastrointestinal motility increase, digestive juices secretion increase, improve the digestion and absorption ability, thus increasing the appetite, replenish the nutrition, and strengthen the body.

Relieve stress

When you encounter unhappy things in life and work, you can run on the treadmill, which can release the depressed emotions and relieve the pressure.

Refine one's will and perseverance

Running can refine one's will and perseverance, enhance resilience and patience, improve sensitivity and promote adaptability to the environment.

Fight against diseases

Running can reduce the risk of stroke and breast cancer. Regular running has been recommended by doctors for patients who are prone to or in the early stages of osteoporosis, diabetes and hypertension.

Not affected by the environment

Running on a treadmill is not like running outdoors, where you have to consider weather conditions and the venue. You don't have to push open the window first to see if it's snowing or windy or to consider where you should run. Just change your clothes, stand on the treadmill and run; it won't be too cold or too hot in the gym or at home and you will be running in a very ideal environment.

Low safety hazard

The treadmill "surface" is much softer than the concrete of outdoor running, and there are no sudden potholes or stones that may cause a fall. In addition, high quality treadmills have good shock absorption devices, which can protect your knee joints and greatly reduce the chance of sports injuries.

Able to accurately calculate running data

The treadmill can let you know how many kilometers per hour you are running, how many kilometers you have run, how many minutes you have exercised, and it is also very convenient to measure your heart rate and calculate the calories consumed on the treadmill.