What shoes to wear for running on the treadmill

Treadmill is a common fitness equipment at home and in the gym, outdoor running is easily interrupted by the weather and the environment, but running on the treadmill can be rain or shine, as a convenient sports equipment, although the treadmill is simple and easy to operate, but there are many details to pay attention to, do you know what shoes are good for running on the treadmill?

Running on the treadmill to wear shoes?

The answer is yes, to wear shoes, many people do not wear shoes when running on the treadmill, which is a wrong and irresponsible approach to the body, barefoot running, the vibration of the treadmill will cause unnecessary damage to the knees, ankles and other joints, the soles of the feet will also weaken the friction between the foot and the treadmill after sweating, easily lead to slipping, so weight loss on the treadmill must wear shoes.

Wear socks on the treadmill running can

Some people say it's good to wear socks when I run, which can slow down the vibration of the treadmill and won't slip because of sweaty feet, which is actually a wrong approach, socks don't have the elasticity of sports shoes and can't replace them.

What are the best shoes for running on the treadmill

It is best to wear jogging shoes on the treadmill. These shoes are lightweight, with strong sole flexibility and good cushioning performance, suitable for running on the treadmill. Jogging shoes heel solid, in order to make the heel stable, not easy to tilt, and jogging shoes with a wide heel, the sole has a soft sandwich to absorb the effect of impact, in order to facilitate the foot to move forward, the sole is not so hard to lose the effect of cushioning, and there is a proper distribution of protrusions, there is traction on the ground, wearing running will not slip, so, running on the treadmill to wear jogging shoes is best.

Notes on running on the treadmill

1, avoid running on the treadmill, should do a moderate amount of warm-up exercises, do a set of simple warm-up exercises can make the muscles become soft and not easy to strain, on the treadmill should start with a slow walk, jogging and other "dynamic" warm-up, gradually increase the amount of exercise, down the treadmill should also be gradually slowed down to avoid the sense of vertigo. 2, avoid holding the handle running, running not only when the feet in motion, hands should also try to swing, so as to maintain the balance of the whole body can also allow the upper body to participate in the consumption of energy, if holding the handle running, will hunch, the center of gravity shifts forward, increasing the pressure of the lumbar spine, after a long time caused by lumbar muscle strain. 3, avoid steep slope running and fast running, some people in order to increase the intensity of exercise, will increase the speed and slope of the treadmill, exercise intensity to vary from person to person, the whole steep slope running will cause damage to the body, avoid running on steep slopes for more than 5 minutes, steep slopes and no slope alternately to get a better and safer exercise; and to avoid running on more than 7% slope, which will put too much pressure on the back and hips and ankle joints, which is not good for health.