Can sit-ups promote digestion fast way to promote digestion

May 1, 2023
People eat grains and cereals, it is inevitable that sometimes encounter gastrointestinal digestive discomfort. From the point of view of exercise physiology, reasonable exercise exercise and skillful use of exercise techniques are effective in improving digestive function. The following are several reasonable ways given for some common problems.

Can sit-ups promote digestion?

Can help. The rectus abdominis muscle is exercised through sit-ups, which can make the blood circulation in the abdomen better, and the abdomen will be particularly hard when defecating, especially the rectus abdominis muscle in the center of the abdomen.

Intestinal massage

It can solve the discomfort of flatulence and promote exhaustion. First, the body will lie on its side, the right half of the body placed below, the right hand pillow under the head, the left palm in the bottom of the stomach to draw a clockwise circle from top to bottom gently press, try to relax the body, while breathing deeply, the effect will be better, lasting 5 to 10 minutes, it is recommended that this massage method can be used at the most relaxed time before bed.

Press the intestinal soak method

Soak your body in warm water at about 38 degrees Celsius for about 30 minutes, and do intestinal massage while soaking to improve bowel power. Once or twice a week will have a good effect, in addition, in the bathtub to pour the mint content of the bath can also promote the exhaust.

Walking

Exercise can make the blood circulation and metabolism better, accelerate the bowel movement, and moderate walking can also stimulate the autonomic nerve to maintain in a balanced state. Walking for 30 minutes a day, with your back straight, chest up and abdomen narrowed, can exercise the muscles needed for bowel movements, which is more effective.
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