Practice vest will not grow taller weight-bearing exercise will affect height

Myth or truth, is it true that practicing muscle will lead to not growing taller? The following contents hope to solve the confusion for example.

Will you not grow taller if you train your vest?

This notion is wrong, there are numerous cases of prematurely receiving high-intensity muscle training leading to growth plate injuries, and it is not recommended for teenagers to carry out high-intensity unreasonable training methods. The appropriate and reasonable muscle training needs to be controlled by each teenager according to his or her ability to bear, and parents should also grasp the balance of the children's diet and nutrition.

What are the factors that determine height?

Genetics, nutrition, sleep, mental factors, etc. A person's height is 70% determined by genetics, later nutrition, sleep and exercise have an important impact on height. Sports training affects height by many factors, including genetics, nutrition, rest, sleep, endocrine, energy consumption and replenishment, the condition of sports injuries, psychological, overtraining, etc. These are the real reasons that will make children grow taller. Do not be partial to food, should ensure 1-2 bags of milk, eggs, etc. every day, in addition to the intake of vegetables and fruits must not be less. It is important to maintain a positive and optimistic attitude.

What kind of intensity does not affect height development

For the standard physical fitness of adolescents, about 15 hours per week, moderate exercise intensity, coupled with adequate nutrition and rest, definitely will not affect the development of height, and this standard is also applicable to adults, especially osteoporosis patients. Regular and reasonable resistance exercise training can not only provide sufficient tension of human bones, but also with sufficient nutritional intake (including protein, vitamins, iron, magnesium, etc.), children can achieve maximum bone density and stronger body.

Can you grow taller with acquired exercise and nutrition?

The normal epiphysis closing age is around 18 years old, once the epiphysis is completely closed, the bones stop growing. To increase height, in the diet, you should eat more protein, especially food containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables, pay attention to nutritional balance.

Tips on exercise and height

1. Under the guidance of a strict and professional coach, do not practice indiscriminately. 2. Carry out reasonable warm-up stretching and stretching before training. 3. pay attention to rest and nutritional supplements after exercise to avoid fatigue and counterproductive. 4. focus on the skills of moderate exercise, rather than weight. 5. family to give good attention to psychological guidance, to establish the correct concept of exercise.