How long does it take to recover from a pectoral muscle strain How to recover quickly from a pectoral muscle strain

May 1, 2023
Have you also encountered trouble in chest training, pectoral muscle strain is one of the most common, which is really helpless, so how do we need to solve it? Here's how to find out.

How long does it take to recover from a pectoral muscle strain

If you feel almost recovered (at least two weeks rest) stretching must be done and pay attention to whether the injured area is painful. If the pain please stop and continue to rest, no pain can try with a very light weight to try, when you feel very easy, but also can not rush to add weight with a lighter weight to do the group, after training with hot towels on the affected area and so on for about 1 month can resume normal training.

Why will muscle strain

Muscle strain is a muscle in the rapid contraction or excessive stretching caused by injury, bench press due to irregular movements and also like to do on the large weight in the bird, dumbbell bench press is most likely to cause muscle strain. Or due to improper preparation activities, plus the physiological function of a muscle has not yet reached the state required to adapt to the activity will be strained.

Pectoral muscle strain how to do

1、Ice packs

The most convenient method is to take a plastic bag, put ice inside the cold compress for about 20 minutes, cold compress process may be some local tingling. At this point, the injured person can take the plastic bag away for a while, and then put it back on. So repeatedly, serious intervals of about 3 hours and then repeat, a day can be carried out several times.

2、Pressure bandage

After icing with a bandage appropriate force wrapped around the injury site to prevent swelling. At this time, it is best to let the muscle in the state of stretching bandage fixed, to prevent the impact of muscle contraction, which is the most critical step to prevent repeated injury to the injured muscle.

3、Elevate the injured limb

The more serious ones should elevate the injured limb, and at the same time can take some pain and bleeding medication. 24 hours to 48 hours later, remove the bandage. According to the condition of the injury can be used externally to activate the blood swelling Uraquin cream, with a lighter technique to massage the injury local.

Preventive action to prevent strains

1, do a good job before and after the gym muscle stretching action, mainly static stretching. 2, must be the principle of gradual progress, whether it is weight or training intensity, for the first practice of people without weight fitness and muscle soreness, not to mention the weight, no matter how much weight you can lift, from zero intensity slowly added to. 3, after the fitness supplement protein and carbohydrates for muscle repair.
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