What exercise is good for the stomach and intestines How to exercise the body is good for the stomach and intestines

In the busy life of modern times, we are often overwhelmed by the pressure of work, which sometimes leads to indigestion or constipation, and in severe cases, stomach pain. To improve, in addition to eating three balanced and nutritious meals, it is also necessary to properly relax, through doing yoga can improve the irritable stress, relax the mind, in the body can also extend the exhaustion brought by stress.

Abdominal twist in lying posture

1. Lie on your back; feet off the ground, knees together and bend, with hands around the knees. 2. Exhale, let go of the hands and extend to the sides, palms to the ground, arms at shoulder height. Keep the knees bent, legs together, slightly contract the abdomen so that the spine, lower back flat against the ground, head and spine in line at all times. 3. Inhale, stretch the spine, keep the shoulders equal to the ground, exhale, twist the spine, knees fall to the right side of the floor, and look at the fingertips of the left hand. 4. Center the pelvis without skewing, inhale, knees back to the top of the chest; exhale, knees fall to the other side, enter the supine spinal twist position and stay for a long time. Take turns to massage both sides of the lower back and waist, and pay attention to the coordination of breathing and movement.

Benefits

-Stretch the lower back to relieve minor back pain and low back pain -Increase the elasticity of the spine -Massage the pelvis and abdominal organs, such as the stomach, liver, kidneys and pancreas -Promotes bowel movement

Leg press and exhaust

1. Lie on your back, relax your whole body, stretch your neck with your chin slightly tucked, straighten your legs together and place your hands easily at your side. 2. Lie on your back, relax your whole body, slightly tuck your chin and stretch your neck, straighten your legs and bring them together, and easily place your hands at your side. 3. Exhale, bend both knees, put your hands around your legs near your stomach and let both legs gently massage your abdomen. 4. Lift your head, chin close to the knees, hold your legs close to your chest, but do not tighten your shoulders, slide your shoulders away from your ears, lengthen your cervical spine, stay, and keep breathing deeply and long.

Benefits

-Corrects slight pelvic protrusion and trims the waistline -Improve lower back and lumbar pain -Stretching the back and lumbar region -Relieves flatulence, constipation, indigestion and physiological discomfort

Baby Pose

Baby pose imitates the movement of a child curled up in the mother's womb, as if returning to the mother's embrace. This pose eases our nervous system and immediately stabilizes our heartbeat. 1. In [Vajra Sitting]. The hands move the calf muscles outward from the knee sockets, the hips sit between the heels, the legs together, the thumbs touching each other, the toes facing backward, and the soles of the feet facing upward. Lengthen the spine and cervical vertebrae in an extended line, back perpendicular to the floor, chin parallel to the floor, palms of the hands on the thighs, close the eyes and breathe deeply and long. 2. Inhale, hands raised above the head, exhale, hip flexion forward bend, forehead on the floor in front of the knees, arms open and shoulder width and parallel to the front extension, shoulder discomfort or tight shoulders and neck can be bent elbows on the floor on both sides of the calf, palms facing up, shoulders relaxed. The chest is pressed against the thighs, the spine is extended and relaxed to stretch the whole back. After resting here for a while, take a deep and long breath and reverse the previous steps until you return to the starting position. Tips: Patients with high blood pressure, heart disease, and high eye pressure can fold their hands in fists and place their forehead pads on their fists or yoga blocks to keep their heads above their heart position.

Benefits

-Massage the abdominal organs -Promotes digestion and absorption -Improves flatulence and excessive stomach acidity -Relaxes shoulders, neck, back and spine -Regulates blood pressure and nervous system -Ease physiological discomfort

Butterfly Pose

In addition to relieving stomach and intestinal discomfort, Butterfly Pose also helps women in childbirth. 1. First, open your feet and bend them on the mat, and put your feet together. 2. Grab your feet with both hands and straighten your back for 3-5 breaths.

Bunny Pose

Rabbit pose can improve the digestive system, for the shoulders, neck, spine, for the shoulders, neck, spine can also be moderately extended. 1. Kneel on the yoga mat and grab your ankles with both hands backwards. 2. Inhale and lay your body forward, slowly walk your legs and knees into your head. 3. Stay for 3-5 breaths, exhale and rest.