Drinking beer affects fitness What is the effect of drinking on fitness

April 30, 2023

This problem has been a long time for many friends who like fitness, especially those who are addicted to alcohol and want to maintain a sexy body, day and night, sleepless. Many fitness coaches advice is not to drink, a drink will destroy all, and even more will threaten to say that alcohol will dissolve your muscles, a drunk back before liberation, however, things are really like this? Is this really really the case?

Does drinking beer affect fitness?

Drinking in moderation does not affect much. Take a 4% alcohol beer as an example, a 380ml bottle of beer produces about 100 kcal, which is equivalent to 2 taels of rice. Alcohol is absorbed by the body and easily decomposed into water and carbon dioxide, which can provide energy but is not stored in the body. Drinking alcohol in moderation will not have much effect.

Why do people who drink beer gain weight?

The appetizing function of wine is the main reason for obesity. Because, this function of wine can promote the secretion of saliva and the formation of digestive juices, so that the food in the mouth will be more easily digested and can encourage drinkers to eat more than those who do not drink. People will consume excess nutrients as a result of drinking, and the body will accumulate layers of fat and gain weight. In particular, the abdomen is most likely to accumulate fat, so it forms a beer belly.

Alcohol affects metabolism and weight loss

Alcohol can damage the stomach, kidneys and liver. Since alcohol is a product of yeast, it has an irritating effect on the stomach and gradually weakens the kidneys and liver, causing serious illnesses and even isolated cases of death. Any weakening of the stomach slows down the digestion of food and ultimately affects the metabolism and weight loss process.

Alcohol affects the effect of fat loss and muscle gain

Alcohol lowers testosterone. Testosterone as a very fat loss effect of a substance, the body will be greatly reduced when drinking alcohol, so that the loss of fat loss a major tool. Likewise, as an anabolic hormone, testosterone contributes to the acquisition of lean muscle. Less testosterone means less muscle can be acquired, and less muscle means a lower metabolic rate. A low metabolic rate only makes the task of fat loss more difficult. The metabolic rate determines how we use energy. Those who have a high metabolic rate burn fat at rest. By affecting testosterone production, alcohol indirectly causes the body to lower its metabolic rate and has a direct effect on preventing testosterone from exerting its powerful fat loss effects.

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