Suitable for girls indoor anaerobic exercise female gym anaerobic do what

April 30, 2023

Anaerobic exercise is one of the best fitness trends in recent years, although anaerobic training intensity is higher, but long-term training, you will follow the effectiveness of all aspects of the body will also improve. Anaerobic training workouts will allow you to reduce body fat and improve cardio adaptations, and also allow heart problems to be successfully improved through cardio training. Here are a few recommendations for indoor anaerobic exercise for girls, hope it can help you.

Reverse lunge

Keep your body straight and your back contracted, with your feet shoulder-width apart. The distance between the feet backward can be about 90 degrees right angle between the thighs and calves, and the same for the left side. Do 3-5 sets of 10 reps on each side.

Deep squat jump

Deep squat jump is a lower body training. Imagine that the buttocks are going to do the down position to the diagonal back, and the knees will naturally follow the bend instead of starting the knee joint first. The balance to be maintained after the jump is the main point of this movement.

Lateral jump

Open your feet slightly wider than shoulder width, squat down, jump up with your feet, shoe your body to the right, then return to a standing position, then jump in a squat, this time up with your body slanted to the left, replace left and right, do 3-5 sets.

Bobbi jump with push-ups

Squat down with your hands on the ground, shoulder-width apart. Jump backwards with both feet, present the preparatory posture of the burpee, do a burpee, jump back with both feet forward, get up and try your best to jump up high. Jump for one minute.

Jumping with both feet

Jump up and down using the strength of both arms as well as both feet for 30 seconds.

Explosive climbing pose

This is an advanced version of the mountain climbing pose. Open your feet more than shoulder width apart, point your toes outward, tighten your stomach and get ready in a deep squat position. Bend your left foot to touch your left elbow, keep your back horizontal, bend your right foot to touch your right elbow, and replace your left and right feet in a running-like manner, the faster you are, the more explosive you can train, 30 seconds each time, do 3-5 sets.

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