What not to eat during weight loss What to eat during weight loss is prohibited

Diet is a very important part of the health of the body, but now people in order to appeal to the convenience, often ingest some synthetic food or only eat a single type of food, long-term down will lead to physical obesity and other problems. The following kinds of food is recommended to avoid contact as far as possible, so as to avoid obesity step by step close to us.

High fat food

Fat is a class of nutrients necessary for the human body, it is rich in a variety of fatty acids required by the human body. A proper intake of healthy fats can help us maintain our brain and nervous system, increase skin elasticity as well as bone development and nail health. However, consuming too much fat can cause high levels of oil in our blood vessels, increasing the risk of stroke and other diseases.

Sugary cereals

A bowl of flavored trail mix may contain more sugar than a can of Coke and more saturated fat than a package of French fries. Research points out: some cereals use a lot of syrup, honey flavoring, or use more coconut oil, the fat content is considerable, it is recommended to pay more attention to the nutrition label before buying. When we consume too much sugar will not only cause load on the body organs, but also lead to obesity.

Candy

Candy, chocolate is modern people love to eat food, but we all know that eating too much sweets will be fat, but in addition to weight gain, you know that long-term eating these sweets will also cause many skin problems, serious when it will bring many diseases? Eating too many processed sweets can cause us osteoporosis, malnutrition, anemia, and even make us emotionally irritable, so it is recommended that you stay away from these sweets as much as possible.

Fast food

Most of the fast food contains high oil fried products, often eat burgers, fried chicken and other fast food meals, easy to affect the normal development and growth, in addition to high calories, fat and easy to cause obesity problems, the brain development also has a negative impact. Many nutritionists have researched: in order to shorten the development time, feed chicken will be played growth hormone, made of fried chicken, in the hormone has not been metabolized, before people eat belly, if the development of children ingest too much, may also let the growth plate closed in advance, not easy to grow taller, in addition, girls who eat too much fried chicken, will cause too early physiological maturity, affecting development.

Special coffee

In general, black coffee contains not only caffeine, but also rich in protein, fat, niacin, tannins, alkaloids, potassium, dietary fiber and other nutrients, which can protect the heart and reduce the occurrence of cardiovascular disease, and can also achieve weight loss and slimming effect. But now many beverage stores in order to attract customers, often in the drink added a lot of things, like a very heavy layer of whipped cream squeezed on the coffee, or in the inside plus a thick caramel. These processed ingredients will lead to the original coffee nutrients are diluted or quality changes, but also cause the body burden.

Fried foods

Fried food is almost everyone loves to eat food, such as: French fries, fried chicken wings, potato chips, fried doughnuts these foods are crispy and delicious, aroma, but often eaten on the health is extremely detrimental. Deep-fried food by high-temperature processing is easy to produce nitrite substances, this substance is often ingested easily carcinogenic, deep-fried food is not easy to digest and greasy, easy to cause stomach diseases. Deep-fried foods are extremely high in calories and contain high levels of fats and oxidizing substances, which often lead to obesity, high blood fats and heart disease.