What milk to drink for fat loss What milk is good for fitness and weight loss

Milk is the most common liquid nutrients in our lives, a variety of whole milk, skim milk, milk modifications and other fancy, so that friends who focus on fitness is a bit overwhelmed, so what milk can you drink during the fat loss phase?

From the perspective of weight loss

1, in fact, after skimming or semi-skimmed, the fat content is 0.5% and 1% to 2%, respectively, while full fat is only 3%. That means there is only 3g of fat in 100g, which only accounts for a very small part of our body's needs, so it has no effect at all. 2, skim milk, although the fat content per 100g is below 0.5g, but the taste is light, so consumers will add something to make up for this defect, such as sugar, a spoonful of sugar can be more than the 2.5g of fat. 3, whole milk is easier to have a sense of satiety, so you will not be so easily hungry, and then you will eat less, so the calorie intake will be less, will be more conducive to weight loss yo.

From the perspective of nutrition

1, the milk of vitamin A, D, E, K are present in the fat, strong bones need vitamin D and vitamin K. But vitamin A and D are a lot, especially fortified AD whole milk, can be considered the cheapest and most convenient food source of vitamin A and D. If you drink skim milk, you will certainly reduce the supply of these vitamins and will need to supplement them from other foods. 2. There are many other unknown good things among the fat of milk, which are currently recognized as health and anti-cancer ingredients. It has an inhibitory effect on more than a dozen types of cancer cells.

When to drink milk for fat loss

1、Drink after fitness

Generally after our high-intensity fitness training, because the body consumed a lot of calories, and this time is also the time for the body to gain muscle, so if at this time to supplement sufficient protein can help the body to gain muscle. So after fitness and then drink milk can help gain muscle, there are many people who eat protein powder or eggs after fitness, in short, are high protein food.

2, after the fitness supplement energy

Fitness is a fat loss process, so in the process of fitness, due to high-intensity training, is going to consume a lot of energy, after too much energy consumption, the body will produce some discomfort, such as low blood sugar vertigo, etc., so drink milk after fitness can help replenish energy and ease the discomfort.

3, two hours after a meal fitness

two hours after a meal and then fitness, so that the digestion of the stomach is more favorable. And many people are in the afternoon or evening fitness, so it is not appropriate to eat after the fitness supplement, so it is recommended that you can drink a glass of milk after fitness.

Fat loss is recommended not to drink milk powder

During fat loss it is not recommended that you drink milk powder brewed milk of. The first is that we now buy milk powder, and can not be sure what milk powder is pure milk extracted from the system to dry, and most of the milk powder inside a large number of other additives, so milk powder is not necessarily healthy, and then the calorie of the milk powder itself is higher than pure milk, because milk powder compared to pure milk, both fat and sugar, the content will be higher.