How to do after fat loss skin sagging Skin sagging the most effective way

The troubles brought by obesity are very distressing, fat loss is imminent, but too fast fat loss can also bring troubles, the problem of loose skin is the most common, so how can we solve it?

How to do after fat loss skin sagging

1, exercise can increase muscle

The space reduced by subcutaneous fat can be partially filled by the enlarged muscles.

2, anaerobic exercise can stimulate the secretion of growth hormone

Growth hormone is secreted by the hypothalamus, some strenuous exercise such as HIIT training, will tell the body that it is now an emergency and needs a lot of growth hormone to repair sports injuries, so that in the recovery period after exercise, the protein in food is digested into amino acids, and skin collagen is promoted to be resynthesized with the help of growth hormone.

3, can increase the body's ability to remove free radicals

Although the exercise itself is to produce a large number of free radicals, but exercise will allow the body to increase the ability to remove free radicals. At the same time exercise will increase the blood supply to the skin, the most common perception is the skin redness, heat, sweating, etc., these will accelerate cell renewal.

How to avoid sagging skin after fat loss

1、Strength training

Increase the muscle tissue under the skin through strength training. The composition of the muscles will make your skin tight and keep it elastic. There are many ways to exercise, such as weight training, running, Pilates, yoga and so on.

2, eat more antioxidant food

More intake of fruits and vegetables containing antioxidants and collagen food. Such as broccoli, carrots, tomatoes, pig's feet, pork rinds, fish skin, etc., can protect cells from UV damage as well as neutralize free radicals, help synthesize collagen, can effectively reduce or improve skin wrinkles and sagging phenomenon.

3, supplemental vitamins

Vitamin A and C. Vitamin A can effectively stop cortical overflow and increase skin elasticity; vitamin C can protect cells from UV damage and neutralize free radicals and help synthesize collagen, which can improve skin wrinkles and sagging.

4, massage skin care

After each workout, do some massage to help the skin metabolism, after the shower to rub some nutritious and moisturizing lotion, you can wipe more massage for the sagging skin parts, will make the skin more elastic, smoother.

Why the skin will be sagging after fat loss

1, weight loss too fast, fat loss too fast, the skin is too late to contract, the fiber between the cells degenerate, resulting in the loss of skin elasticity. 2, like dieting, skin tissue nutrient deficiency, subcutaneous fat loss, sagging skin, many protein food supplement is not enough. 3, only do aerobic exercise, no strength training, especially many sisters, the muscle content is very low, once the fat is eliminated, the subcutaneous will free up a lot of space. 4, drink less water, did not drink water diligently, resulting in cellular dryness. 5, usually do not pay attention to skin care, not often the whole body massage. 6、Other factors, gravity, genetics, mental tension, smoking and other factors lead to sagging skin.

Scientific fat reduction precautions

1, from their own actual situation to choose the right method

For example, those who are overweight should not run long distance (to avoid lower limb joint damage), those who are weak should not over diet (to avoid hypoglycemia), and those who are pathologically obese due to endocrine abnormalities should give priority to the treatment of related diseases.

2, gradual and orderly, do not engage in a great leap forward

For example, people who have not exercised for years should not run five or six kilometers a day, and people who control their diet should not press their meals from four taels per meal to only one or two at once.

3, the integrated use of a variety of means, and adjust at any time, to avoid excessive or prolonged reliance on a single means

For example, overweight people can first diet control, supplemented by exercise, to be weight loss muscle strength can bear the weight and then gradually increase the proportion of exercise. Conversely, the weak can first exercise as the main, do not control the diet, and then gradually start to control the diet after the body is strong.

4, pay attention to pressure control, to achieve sustainable means, and thus ensure sustainable results

For example, when exercising for fat loss, do not blindly increase the amount of exercise (try more exercises of different nature instead), and when controlling the diet, do not simply reduce calorie intake (adjust the proportion of food structure instead), because excessive exercise and excessive control of calorie intake are unsustainable.