What vitamins are needed for fat loss Can vitamin b be used for weight loss

April 28, 2023
Fat loss on the one hand adjusts the diet, on the other hand strengthens the exercise, both to lose weight in a healthy way and to shorten the time. In addition, more vitamin supplements are extremely helpful for fat loss, and in fact no matter which fat loss method is taken, vitamin supplements should not be ignored.

Vitamin B

Vitamin B is essential in driving the body's metabolism and converting sugar, fat, protein, etc. into calories. When fat loss, with the use of nutritional meals, can enhance the fat loss effect, especially can relieve constipation and eliminate belly fat.

Recommended foods.

Bananas, animal liver, nuts, mushrooms and other mushroom foods.

Vitamin C

Vitamin C can synthesize carnitine, promote fat metabolism and accelerate fat decomposition and burning. If if the carnitine content is insufficient during the metabolic process, it will lead to fat hoarding and the formation of adipose tissue. Long-term lack of vitamin C, you will definitely get fatter. And studies have found that people with sufficient vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin intake. Therefore, pay attention to vitamin C supplementation to avoid the effect of fat loss due to vitamin C deficiency.

Recommended foods.

Broccoli, tomatoes, bitter melon, sweet potatoes, cucumbers, soybeans, cabbage, celery, leeks.

Vitamin D

Vitamin D is necessary for the body to produce leptin. Leptin is a hormone that controls a person's appetite. It causes a person to feel full after a meal and thus stop eating. If the level of leptin in the body continues to decrease, the appetite will become larger and larger, thus making it easier to develop obesity. In addition, when controlling calories to lose fat, increasing the amount of vitamin D absorption helps to lose fat, so more vitamin D absorption can help people who lose fat and slim down to lose fat more easily.

Recommended foods.

Saltwater fish, eggs, milk and dairy products, butter, cod liver oil, vegetable oil.

Vitamin E

Vitamin E can promote the body's metabolism, improve blood circulation, promote the digestion and absorption of food, remove waste from the body and avoid the accumulation of toxins in the stomach and intestines, making your small stomach bigger and bigger. Lack of vitamin E, not only the body's basal metabolic rate is reduced, but also the consequences of dry and rough aging skin. The supply of vitamin E for adults is 15 mg/day.

Recommended foods.

Nut foods, such as peanuts, walnuts, sesame seeds, lean meat, dairy, eggs, malt.
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