Can you eat tofu for fat loss? Can you eat soy products for fat loss?

April 28, 2023
Tofu has always been a quality source of protein for us, so can we eat tofu during fat loss?

Can you eat tofu for fat loss?

Yes, you can. 1. Low calorie but satiating. 2. It has ingredients that can play a role in reducing fat. Tofu contains soy lecithin, which has the effect of preventing the accumulation of excess fat. 3、It is also effective for constipation. Because it contains oligosaccharides, it is also a good countermeasure for constipation.

Why tofu can reduce fat

1, the energy conversion rate of tofu is low

Tofu contains mainly protein. In the three major nutrients of food, the same weight of carbohydrates and protein produce less than half of the calories produced by the same weight of fat. In other words, the intake of the same weight of eggs, tofu and meat, the former fattening effect is less than half of the latter.

2, eating tofu can reduce eating

Tofu is rich in soy protein, which is a protein extracted from soybeans and is the only plant-based source of protein that can provide the body with the necessary amino acids.

Tofu fat reduction recommended recipes

1, over the bridge tofu

Prepared spicy sauce, tofu cut into pieces and beaten eggs, put the tofu in a pot and steam for 10 minutes until cooked, pour the steamed tofu eggs, steamed tofu soup into the pot with spicy sauce seasoning, etc., pour over the steamed tofu, then sprinkle with minced green onion to serve.

2、Braised tofu with Sriracha

Prepare the ingredients, wash and chop the scallions, chop the ginger, cut the tofu into small pieces, scald it with boiling water, pick it up and run it under cool water, drain the water, heat the pan with cool oil, add the ginger, black bean stir fry to get the fragrance, add the tofu, add salt and stir fry evenly, add the flavor, sugar, a little water and boil together for a while to taste, add pepper, water starch and stir fry evenly, sprinkle the scallions on top and serve.

Tofu fat reduction notes

Pay attention to the serving size

Tofu can be cooked together with other vegetables and meat, in addition to not eating too much tofu, otherwise it may prevent the body's absorption of iron. Not only that, long-term eating tofu may cause protein indigestion, bloating, diarrhea.

Iodine supplementation with

Long-term eating a single food may also be iodine deficiency imagined, so you can eat more seaweed, nori, etc. can be more iodine.

Do not use alone for a long time

Any kind of food, even if it is more comprehensive nutrition and good efficacy, can not be consumed alone for a long time, otherwise there will be side effects. Tofu is good, but eating more may lead to stones, must pay attention.
Share

Everyone Is Watching

icon

Hot Picks

  • Yoga for the Cervical Spine: Benefits, Risks, and Protection
    1
    Yoga for the Cervical Spine: Benefits, Risks, and Protection

    There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

    October 31, 2023
  • Exercises to Avoid for Children's Growth and Development
    2
    Exercises to Avoid for Children's Growth and Development

    Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

    October 31, 2023
  • The Impact of Cycling on Health: Key Considerations for Non-Professionals
    3
    The Impact of Cycling on Health: Key Considerations for Non-Professionals

    Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

    October 30, 2023
  • The Effectiveness of Knee Braces: When and How to Use Them
    4
    The Effectiveness of Knee Braces: When and How to Use Them

    Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

    October 16, 2023
  • Is it good to exercise in winter
    5
    Is it good to exercise in winter

    The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

    October 3, 2023