Can you eat avocado for fat loss? Can you eat avocado to lose weight?

Avocado is a frequent guest on fitness recipes, so can you eat avocado during the fat loss period?

Can I eat avocado for fat loss?

You can eat it. Avocado contains vitamin E, magnesium, vegetable protein, linoleic acid and essential fatty acids. It is high in protein, high in energy and low in sugar. An avocado is about 300 to 400 grams and has 245 calories, which is equivalent to the calories of a bowl of white rice. However, the fat contained in avocado is unsaturated fat, can eliminate some saturated fat in the body, lower the body's blood lipids and cholesterol, can be a good way to help the body metabolism, accelerate the rate of conversion of fat into energy, there is a feeling of fullness, thus helping the body burn fat and lose weight.

Fat loss avocado when to eat

Avocado is best not to eat at night. At the time of sleep, the consumption of calories is very small, eat too much at night or eat calories or higher energy food will be more difficult to digest, and over time will naturally gain weight. Especially if consumed within a relatively short period of time from bedtime, it will be more easily converted into fat, thus fat. If you really want to eat at night, it is best to eat before 8 p.m., and after the appropriate exercise to burn off as appropriate.

How much fat loss avocado to eat

Half to one. For fitness, avocado is a high-quality source of fat and protein, for muscle gain and fat loss is very helpful, satiety is also very strong. But from the content, the avocado is not low in calories, and 10% to 15% fat supplement during exercise is enough. So it is recommended that men eat an avocado a day, women eat half or a quarter a day is enough.

Avocado benefits to the human body

1. Prevent constipation

The fiber content of an avocado can reach 34% of the daily intake of adults, ranking first among fruits. Fiber promotes the intestinal tract excess fat and other harmful substances out of the body quickly, with the promotion of bowel movements and the prevention of constipation.

2. Prevention of cardiovascular disease

Avocado contains a large number of unsaturated fatty acids, which can reduce the content of LDL cholesterol in the blood, accelerate the metabolism of saturated fatty acid decomposition, reduce cholesterol levels, prevent atherosclerosis and other cardiovascular diseases.

3. Anti-aging

Avocado contains a variety of vitamins and glyceric acid, these components are natural antioxidants, can remove free radicals in the cell, keep the skin delicate and elastic, but also can prevent blemishes, reduce fine lines.

4. Skin care and hair care

The plant emulsifier in avocado can eliminate the resistance of water and oil on the surface of the skin, promote the penetration of effective substances into the skin, help keep the skin moist and soft, prevent pore size, avocado contains lecithin, which is an important component to ensure healthy hair growth, and avocado skin-friendly, easy to be absorbed.

5. Promote brain development

An avocado contains 28% of the daily requirement of folic acid for adults. Pregnant women who properly consume avocado can help fetal brain development and prevent congenital neural tube abnormalities in the fetus; folic acid can also help reduce the chances of stroke and heart disease.

Avocado how to preserve

1, raw and ripe judgment: avocado raw when the epidermis is bright green, placed gradually ripe epidermis gradually become black, fully mature when the fruit epidermis becomes inky black, and pinch some soft, this time can be eaten. Do not cut or eat the immature avocado oh, not ripe can not eat. 2, the length of storage: avocado preservation time according to the state of ripeness of the fruit and stored in the state of the environment and different, according to the specific criteria to determine the ripeness. Note that do not put too long without attention to the bad Oh ~ 3, room temperature preservation: ripeness of avocado at room temperature for three to five days after natural maturity. Raw avocado can be placed 5 to 7 days. 4, refrigerated fresh: refrigerated temperature 4 ~ 8 ℃ best, can not be lower than 4 ℃ to avoid frostbite. According to the maturity of different refrigerated time is generally 5 ~ 10 days. 5, cut after preservation: please note that the avocado flesh after cutting is exposed to the air is easy to darken. If you only use half at a time, please be sure to keep the half with the core, do not remove the core, sprinkle lemon juice, and then wrap it with plastic wrap and put it in the refrigerator.