Can you drink yogurt for fat loss? Is yogurt for weight loss or weight gain

April 27, 2023

Yogurt provides a lot of protein, calcium, phosphorus, potassium, zinc, vitamin b-12, riboflavin and pantothenic acid. Many studies have also confirmed that consuming nonfat yogurt is helpful for abdominal fat consumption.

Can you drink yogurt during fat loss?

Yes, you can. You don't have to worry about excessive calorie intake with nonfat yogurt, and yogurt gives you a sense of satiety, reduces your appetite, and is also rich in protein to meet the needs of training, so it is possible to drink yogurt during fat loss.

Yogurt helps in fat loss

Yogurt is rich in calcium, and studies have found that people who consume 1200 to 1300 mg of calcium from dairy products daily experience 70% more weight loss and 64% more body fat loss than those who consume 400 to 500 mg per day, and these fat losses are mainly in the trunk of the body.

Fat loss yogurt serving size

Two cups per day. A 200g serving of nonfat yogurt contains about 488 mg of calcium, so two cups of nonfat yogurt per day is sufficient. Eating enough yogurt to get 1,100 mg of calcium per day will result in weight loss and abdominal fat loss compared to a control group of no more than 500 mg of calcium.

What yogurt to drink for fat loss

Greek yogurt. The key to weight loss is to reduce calorie intake, so nonfat plain yogurt is a better choice than low-fat or full-fat yogurt. Nonfat plain yogurt has about 137 calories per cup, while the same amount of full-fat yogurt contains 149 calories. Flavored yogurts contain more sugar and can be disregarded. If you choose nonfat yogurt, Greek yogurt is recommended. Greek yogurt has one-third the calorie content of regular yogurt. But Greek yogurt also contains one-third the calcium of regular yogurt, which means you have to eat a little more.

Things to know about yogurt for fat loss

If you want to lose weight, you need to replace some of your foods with yogurt, not add yogurt to those foods. If you eat 500g of nonfat yogurt, you will consume about 308 calories. So you need to cut back from refined foods, sweets and drinks to compensate for the increase in calories in yogurt.

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