Can you eat corn for fat loss? Can you eat corn for weight loss?

Corn is a coarse grain, which has a high starch content, compared to rice, the carbohydrate will be much lower, so fat loss period can eat corn?

Can you eat corn for fat loss?

Yes. Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Corn contains more crude fiber, which is 4-10 times higher than refined rice and flour. Corn also contains a large amount of magnesium, magnesium can strengthen the intestinal wall peristalsis, to promote the excretion of body waste. Eating corn also gives a sense of satiety, which reduces meal size. It is very beneficial for weight loss.

How to eat corn to lose fat

The easiest way is to boil corn in water, or steam it. Boiled corn is washed and soaked in water and cooked, usually for 20 minutes. You can drink the water with the boiled corn. The boiled corn water is cold, which is useful for heat, fire and swelling. If you are a bit more sophisticated, you can steam corn. When steaming corn, leave two to three layers of outer coating, usually steamed for 25-30 minutes. It is recommended to steam alone or just boil, no need to add sugar, because adding other things will lose the sweetness of the corn itself.

New ways to cook corn to reduce fat

1、Corn tea

The corn 30g, corn beard 15g. add the right amount of water, boil out the soup, drink soup and eat corn. Corn, corn beard have diuretic effect, to corn beard effect is stronger, so with the application. Mainly used for chronic nephritis, edema, urinary discomfort.

2、Corn paste

Corn flour 30 ~ 60g, the water in the pot after boiling sprinkle, and stir into a thin paste, to be cooked with sesame oil, onions, ginger, salt seasoning serving. It has the effect of lowering blood lipids. It can be used for patients with hyperlipidemia, hypertension and coronary heart disease.

3、Tri-color corn salad

Sweet corn kernels, diced cucumber, peas in the right amount. Put an appropriate amount of hot water in a pot, boil and put frozen peas, blanching for 2 minutes until cooked, take out and rinse with cold water to cool, drain the water for use. Add the blanched peas, sweet corn kernels and diced cucumber to a bowl, mix in white vinegar, oil, salt and white pepper, and stir well. You can also add diced red cabbage and pepper, diced crab meat stick, pine nuts, etc. as you like.

Can corn be used as a staple food during fat loss?

This is not recommended. Corn is a good thing, not only can prevent cancer, good for the eyes, and promote bowel movements, if you use corn as a staple food, you can also lose weight after a period of consumption. But although corn is good, the nutrition it contains is not comprehensive, in addition to eating corn, but also appropriate to eat some other vegetables, fruits and meat, so as to balance nutrition and maintain health.