Fat loss can drink protein powder protein powder has a weight loss effect

Protein is the basic substance of human life, known as the "cornerstone" of the human body, protein powder is the most common source of protein supplementation for fitness people, so fat loss period can drink protein powder? Can fat loss and muscle building be done at the same time?

Can you drink protein powder for fat loss?

During a period of intense fat loss, the intake of high-protein foods will allow you to consume more fat, but not muscle loss. Also, protein powder is not high in calories overall, with one scoop of protein powder being about 40 to 50 calories. So during fat loss, a few scoops of protein powder intake will not affect your fat loss, but on the contrary, it will be more beneficial.

Can you drink muscle building powder for fat loss?

During fat loss, muscle building powder can be eaten, but need to accurately calculate the calories eaten and calories consumed a day, if you do not calculate the amount of food, then even if you eat hydrolyzed protein powder will be fat, the principle of fat loss is that caloric intake is less than caloric consumption. The muscle building powder is different from the protein powder, which contains too high carbohydrate content, and the fundamental fat loss is to minimize the intake of carbohydrates, even if you take a small amount of muscle building powder, but will still provide very high calories, just the opposite of the purpose of fat loss, will make their sweat time wasted.

Do fat loss and muscle building diets conflict?

Generally speaking it is the two that are in conflict. First of all, we know that fat loss and muscle building are diametrically opposed to each other in terms of caloric requirements. 1, muscle gain important prerequisite is caloric intake is greater than caloric consumption, muscle is the body's costly tissue, muscle energy consumption is large, the nutrients required is also large. Muscle gain, sugar, water, protein, sleep, etc. are indispensable. 2, but fat loss is required calorie consumption is greater than calorie intake. Fat is the body's excess energy reserves, to lose fat you must control your exercise diet, so that energy consumption is greater than energy intake. Therefore, in the real fat loss period, energy deficit in such a state, muscle gain is almost impossible.

Drink protein powder before bed to help fat loss

The human body will secrete growth hormone at night, especially in the 90 minutes after going to sleep secretion is most vigorous, before going to bed to supplement protein powder, which amino acids can promote growth hormone, burning excess fat, in sleep can achieve the effect of weight loss.

After the exercise supplement protein powder fat burning is even better

The main component of muscle tissue is protein. Amino acids in protein powder can increase muscle tissue formation, improve the basal metabolic rate, and allow the body to burn more calories, so it is most suitable to supplement after exercise.